Egg Fried Rice With Vegetable Gravy Recipe

Egg fried rice with vegetable gravy is full of healthy fiber, protein, good fat and good carbs and is loaded with vitamins, minerals and antioxidants.

Nutritional info

ingredients
2(16.0 gm) Broccoli (Flowrets)
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2 Tbsp(20.0 gm) Red Capsicum (Chopped)
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1 Tbsp(6.0 gm) Spring Onion (Chopped)
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2 Tsp(5.0 gm) Corn Flour
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1 Tsp(5.0 gm) Soya Sauce
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1/4 Tsp(0.47 gm) Ginger (Grated)
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1/4 Tsp(0.62 gm) Garlic (Chopped)
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1/4 Tsp(1.0 ml) Vinegar
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1/4 Tsp(1.0 gm) Salt
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1/4 Tsp(0.83 ml) Oil
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As Required(150.0 ml) Water
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1(45.0 gm) Egg
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2 Tbsp(26.0 gm) Basmati Rice
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1 Tbsp(8.0 gm) Onion (Chopped)
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1 Tbsp(10.0 gm) Capsicum (Chopped)
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1 Tbsp(6.0 gm) Spring Onion (Chopped)
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1 Tbsp(10.0 gm) Red Capsicum (Chopped)
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1 Tsp(2.0 gm) Garlic (Chopped)
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1/4 Tsp(1.0 ml) Vinegar
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1/8 Tsp(0.37 gm) Black Pepper (Powder)
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(40.0 ml) Water
  • Prepreparation

    Take 2 tsp corn flour and water, make a slurry.

  • Cook 2 tbsp basmati rice.

  • For the egg fried rice

    Heat a pan and put 1 tsp oil, 1 tsp chopped garlic, 1 tbsp chopped onion, 1 tbsp chopped spring onion, 1 tbsp chopped capsicum, 1 tbsp chopped red capsicum, 1/4th tsp salt & saute them well.

  • Crack 1 egg and stir till it gets scrambled.

  • Add cooked rice and mix it well.

  • Crush 1/4th tsp black pepper, add 1/4th tsp vinegar and stir it.

  • For the vegetable gravy

    In a kadai, heat 1/4th tsp oil.

  • Add 1 tbsp chopped spring onion, 2 broccoli florets, 2 tbsp chopped red capsicum.

  • saute it well.

  • Add 1/4th tsp vinegar, 1 tsp soya sauce and water.

  • Add 1/4th tsp salt, corn flour slurry and stir it continuously.

  • Add 1/4th tsp chopped garlic, 1/4th tsp grated ginger and stir it well.

  • Serve it hot with egg fried rice.