Egg Fried Rice Recipe

Usual Chinese fried rice cooked with the goodnes of scrambled eggs and a variety of vegetables makes a meal fun and interesting to be eaten by all.

Nutritional info

  • 10.0 gm
    Carbohydrate
  • 4.3 gm
    Total Fat
  • 7.7 mg
    Calcium
  • 0.4 mg
    Iron
  • 2.2 gm
    Protein
  • 0.2 mcg
    Vitamin B12
  • 92.6 kcal
    Energy
  • 1.7 mg
    Vitamin C
  • 75.6 mcg
    Vitamin A
1.0 Egg Whole(45.0 gm) Egg
3.0 Tbsp(39.0 gm) Basmati Rice
2.0 Chopped Tbsp(19.0 gm) Carrot
2.0 Chopped Tbsp(19.0 gm) French Beans
2.0 Chopped Tbsp(11.0 gm) Spring Onion
1.0 Chopped Tbsp(10.0 gm) Capsicum
1.0 Chopped Tsp(2.0 gm) Green Chilli
1.0 Chopped Tsp(2.0 gm) Ginger
1/2 Chopped Tsp(1.0 gm) Garlic
1/2 Powder Tsp(1.0 gm) Black Pepper
1.0 Tsp(5.0 gm) Soya Sauce
1/2 Tsp(2.0 ml) Vinegar
1/4 Tsp(1.0 gm) Salt
3.0 Tsp(10.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • For Egg

    In a nonstick pan, break 1 egg.

  • Season it with 1/4th tsp salt, 1/4th tsp black pepper powder and scramble the egg. Keep aside.

  • For Fried Rice

    In a thick bottom pot, heat 2 tsp oil.

  • Add 1/2 tsp chopped garlic, 1 tsp chopped ginger, 2 tbsp cooked chopped carrot, 1 tbsp chopped french beans, 1 tbsp chopped green capsicum, 1 tsp chopped green chillies and mix well.

  • Then add 1/2 tsp salt, 1 tsp soya sauce, 1/2 tsp vinegar and stir well.

  • Add the cooked rice to the veggies and mix all the ingredients well.

  • Once mixed, add 1 tbsp chopped spring onion, 1/4 tsp black pepper powder, 1/2 cup scrambled egg and mix again.

  • Serve hot.