Egg Fried Rice Recipe

Usual Chinese fried rice cooked with the goodnes of scrambled eggs and a variety of vegetables makes a meal fun and interesting to be eaten by all.

Nutritional info

  • 10.0 gm
    Carbohydrate
  • 4.3 gm
    Total Fat
  • 7.7 mg
    Calcium
  • 0.4 mg
    Iron
  • 2.2 gm
    Protein
  • 0.2 mcg
    Vitamin B12
  • 92.6 kcal
    Energy
  • 1.7 mg
    Vitamin C
  • 75.6 mcg
    Vitamin A

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1.0 Egg Whole(45.0 gm) Egg

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3.0 Tbsp(39.0 gm) Basmati Rice

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2.0 Chopped Tbsp(19.0 gm) Carrot

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2.0 Chopped Tbsp(19.0 gm) French Beans

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2.0 Chopped Tbsp(11.0 gm) Spring Onion

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1.0 Chopped Tbsp(10.0 gm) Capsicum

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1.0 Chopped Tsp(2.0 gm) Green Chilli

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1.0 Chopped Tsp(2.0 gm) Ginger

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1/2 Chopped Tsp(1.0 gm) Garlic

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1/2 Powder Tsp(1.0 gm) Black Pepper

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1.0 Tsp(5.0 gm) Soya Sauce

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1/2 Tsp(2.0 ml) Vinegar

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1/4 Tsp(1.0 gm) Salt

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3.0 Tsp(10.0 ml) Oil

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100.0 Ml(100.0 ml) Water
  • For Egg

    In a nonstick pan, break 1 egg.

  • Season it with 1/4th tsp salt, 1/4th tsp black pepper powder and scramble the egg. Keep aside.

  • For Fried Rice

    In a thick bottom pot, heat 2 tsp oil.

  • Add 1/2 tsp chopped garlic, 1 tsp chopped ginger, 2 tbsp cooked chopped carrot, 1 tbsp chopped french beans, 1 tbsp chopped green capsicum, 1 tsp chopped green chillies and mix well.

  • Then add 1/2 tsp salt, 1 tsp soya sauce, 1/2 tsp vinegar and stir well.

  • Add the cooked rice to the veggies and mix all the ingredients well.

  • Once mixed, add 1 tbsp chopped spring onion, 1/4 tsp black pepper powder, 1/2 cup scrambled egg and mix again.

  • Serve hot.