Egg Fried Rice Recipe

Flavourful and light egg fried rice recipe for a yummy meal time

If you are looking for a one-pot meal that combines vegetables, eggs and rice, you must try this egg fried rice recipe. Egg fried rice is easy to make, uses a variety of vegetables, and everyone will love it.

It’s a nutritious and easy to digest dish that can be served at lunch or dinner. You can even try this egg fried rice recipe to spice up their tiffin. The flavours of this dish are subtle, not spicy at all, and suitable for everyone in the family of all age groups.

You can serve this healthy egg fried rice recipe by itself as it combines all the different food groups or serve it with a side dish like a vegetable manchurian or a honey chilli potato.

Try out these fun boiled egg recipes

Tips on how to make yummy egg fried rice at home

  • Always make the rice in advance and let it cool down completely before adding it to the vegetables. Using hot rice may make the dish mushy. You can also make this egg fried recipe with leftover rice.
  • Par boiling hard vegetables like carrots and beans will reduce the cooking time.
  • Toss the vegetables and rice on a high flame to keep them from sticking to each other.
  • Use a large, shallow pan so that the vegetables and rice can be tossed easily. A wok is ideal for making egg fried rice.

Health benefits of egg fried rice recipe

  • Eggs contain protein*, required for healthy muscles .
  • The combination of cereals, proteins, vitamins and minerals makes it a complete and wholesome meal for all to relish.

Nutrition Information per serve

  • 148.1 kcal
  • 13.1 gm
  • 3.9 gm
  • 7.8 gm
    Total Fat
  • 2.2 gm
    Total Fiber
1.0 Egg Whole(45.0 gm) Egg
2.0 Tbsp(26.0 gm) Rice
2.0 Chopped Tbsp(19.0 gm) Orange Carrot
2.0 Chopped Tbsp(19.0 gm) French Beans
2.0 Chopped Tbsp(11.0 gm) Spring Onion
1.0 Chopped Tbsp(10.0 gm) Green Capsicum
1.0 Chopped Tsp(2.0 gm) Green Chilli
1.0 Chopped Tsp(2.0 gm) Ginger
1/2 Chopped Tsp(1.0 gm) Garlic
1/2 Powder Tsp(1.0 gm) Black Pepper
1.0 Tsp(5.0 gm) Soya Sauce
1/2 Tsp(2.0 ml) Vinegar
1/4 Tsp(1.0 gm) Salt
3.0 Tsp(10.0 ml) Oil
85.0 Ml(85.0 ml) Water
  • For Egg

    In a nonstick pan, break 1 egg.

  • Season it with 1/8th tsp salt, 1/4th tsp black pepper powder and scramble the egg. Keep aside.

  • For Fried Rice

    In a thick bottom pot, heat 2 tsp oil.

  • Add 1/2 tsp chopped garlic, 1 tsp chopped ginger, 2 tbsp cooked chopped carrot, 2 tbsp chopped french beans, 1 tbsp chopped green capsicum, 1 tsp chopped green chillies and mix well.

  • Then add 1/8th tsp salt, 1 tsp soya sauce, 1/2 tsp vinegar and stir well.

  • Add the cooked rice to the veggies and mix all the ingredients well.

  • Once mixed, add 2 tbsp chopped spring onion, 1/4 tsp black pepper powder, 1/2 cup scrambled egg and mix again.

  • Serve hot.