A very healthy Indian variant of a conventional protein-rich scrambled egg breakfast. Vegetables and sesame seeds make this dish more nutrient-dense.
Nutritional info
-
6.2 gm
-
7.2 gm
-
1.6 mg
-
5.6 mg
-
10.1 gm
-
153.6 kcal
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29.7 mg
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0.9 mcg
-
185.4 mcg
- Ingredients
- Step-by-Step
In a pan, heat 1.5 tsp oil.
Add 1/4 tsp jeera, 1/2 tsp of chopped green chilli, 4 tsp of chopped onion, 1/4 tsp each of red chilli powder, haldi and salt.
Saute the ingredients well.
Now, add 1 tbsp each of boiled corn, chopped green capsicum, boiled green peas and chopped carrot.
Saute the ingredients well.
Add 1 whole egg and scramble.
Garnish with 1 tsp of chopped coriander leaves and mix well.
Finally, sprinkle black sesame seeds on top and serve hot with a buttered pav.