10 minsA very healthy Indian variant of a conventional protein-rich scrambled egg breakfast. Vegetables and sesame seeds make this dish nutrient-rich.
Nutritional info
- Ingredients
- Step-by-step
1(45.0 gm) Egg
4 Tsp(10.0 gm) Onion (Chopped)
1 Tbsp(12.0 gm) Sweet Corn(Boiled)
1 Tbsp(10.0 gm) Capsicum(Chopped)
1 Tbsp(11.0 gm) Peas(Boiled)
1 Tbsp(9.0 gm) Carrot(Chopped)
1 Tsp(0.92 gm) Coriander Leaves(Chopped)
1/2 Tsp(1.0 gm) Green Chilli(Chopped)
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.54 gm) Red Chilly Powder
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1.5 Tsp(5.0 ml) Oil
In a kadhai, heat 1.5 tsp oil.
Add 1/4th tsp each of jeera, red chilli powder, and haldi.
Add 1/2 tsp of chopped green chilli, 4 tsp of chopped onion and 1/4th tsp salt.
Saute the ingredients well.
Now, add 1 tbsp each of boiled corn, chopped green capsicum, boiled green peas, and chopped carrot.
Saute the ingredients well.
Add 1 whole egg and scramble.
Garnish with 1 tsp of chopped coriander leaves, and mix well.
Finally, sprinkle a tsp of black sesame seeds on top and serve hot with a buttered pav.
