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Egg Bhurji Beetroot Frankie Recipe

Egg Bhurji Beetroot Frankie is an easy and tasty Frankie recipe, which can be prepared very quickly and can be packed up for your lunch box. This Frankie recipe is packed with Protein, Vitamins, Minerals and Selenium.

Nutrition Information per serve

  • 280.8 kcal
    Energy
  • 22.2 gm
    Carbohydrate
  • 7.2 gm
    Protein
  • 16.7 gm
    Total Fat
  • 2.8 gm
    Total Fiber
1 Egg Whole(45.0 gm) Egg
1 Chopped Tbsp(11.0 gm) Beet Root
2 Tbsp(15.0 gm) Maida
1 Tbsp(9.0 gm) Wheat Flour (Whole)
1 Chopped Tbsp(13.0 gm) Tomato
1 Chopped Tbsp(8.0 gm) Onion
1 Tbsp(20.0 gm) Mayonnaise
1/4 Grated Tsp(1.0 gm) Garlic
1/4 Grated Tsp(0.47 gm) Ginger
1/8 Tsp(0.56 gm) Green Chilli Paste
1/4 Tsp(0.37 gm) Garam Masala
1/8 Tsp(0.28 gm) Jeera
1/8 Tsp(0.43 gm) Baking Powder
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(0.41 gm) Dhania Powder
1/8 Tsp(0.54 gm) Salt
1/8 Tsp(0.54 gm) Salt
1 Tsp(3.0 ml) Oil
1/2 Tsp(2.0 gm) Butter
50 Ml(50.0 ml) Water
  • For Beetroot Tortilla

    In a bowl add 2 tbsp maida,1 tbsp whole wheat flour,1/8th tsp salt,1/8th tsp baking powder,1/2 tsp butter,prepared beetroot puree and mix it well.

  • Add water as required and knead into the soft dough.

  • Roll out dough using a rolling pin and place on a heated pan then roast from both sides.

  • For Egg Mixture

    In a pan heat, 1 tsp oil then add into the 1/8th tsp jeera ,1 tbsp chopped onion,1/4th tsp grated garlic,1/4th tsp grated ginger,1/8th tsp green chilli paste,1 tbsp chopped tomato and saute it well.

  • Add into the 1 number of egg,1/2 tsp red chilly powder,1/4th tsp jeera powder,1/4th tsp dhania powder,1/4th tsp garam masala ,1/8th tsp Salt and mix well.

  • Place beetroot tortilla and spread 1 tbsp mayonnaise and paneer mixture.

  • Roll it with a hand and serve.

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