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Egg Bhurji Beetroot Frankie Recipe

Egg Bhurji Beetroot Frankie an easy and tasty Frankie recipe, which can be prepared very quickly and can be packed up for kids for their lunch box. This Egg Bhurji beetroot Frankie is packed with Protein, Vitamins, Minerals and Selenium.

Nutritional info

  • 1.9 mg
    Vitamin C
  • 2.3 mg
    Iron
  • 7.3 gm
    Protein
  • 11.8 gm
    Total Fat
  • 0.8 mcg
    Vitamin B12
  • 107.7 mcg
    Vitamin A
  • 274.5 kcal
    Energy
  • 30.2 gm
    Carbohydrate
  • 43.8 mg
    Calcium

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1 Tsp(3.0 ml) Oil

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1/8 Tsp(0.54 gm) Salt

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1/4 Grated Tsp(1.0 gm) Garlic

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50 Ml(50.0 ml) Water

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1/2 Tsp(2.0 gm) Butter

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1/8 Tsp(0.43 gm) Baking Powder

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1/8 Tsp(0.54 gm) Salt

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1 Tbsp(9.0 gm) Wheat Flour (Whole)

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2 Tbsp(15.0 gm) Maida

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Tsp(0.44 gm) Jeera Powder

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1/4 Tsp(0.41 gm) Dhania Powder

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1/2 Powder Tsp(1.0 gm) Red Chilly

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1/4 Grated Tsp(0.47 gm) Ginger

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1/8 Tsp(0.28 gm) Jeera

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1/8 Tsp(0.56 gm) Green Chilli Paste

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1 Chopped Tbsp(13.0 gm) Tomato

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1 Chopped Tbsp(11.0 gm) Beet Root

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1 Egg Whole(45.0 gm) Egg

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1 Chopped Tbsp(8.0 gm) Onion

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1 Tbsp(17.0 gm) Tomato Ketchup
  • For Beetroot Tortilla

    In a bowl add 2 tbsp maida,1 tbsp whole wheat flour,1/8th tsp salt,1/8th tsp baking powder,1/2 tsp butter,1 tbsp beetroot puree and mix it well.

  • Add water as required and knead into the soft dough.

  • Roll out dough using a rolling pin and place on a heated pan then roast from both sides.

  • For Egg Mixture

    In a pan heat, 1 tsp oil then add into the 1/8th tsp jeera ,1 tbsp chopped onion,1/4th tsp grated garlic,1/4th tsp grated ginger,1/8th tsp green chilli paste,1 tbsp chopped tomato and saute it well.

  • Add into the 1 number of egg,1/2 tsp red chilly powder,1/4th tsp jeera powder,1/4th tsp dhania powder,1/4th tsp garam masala ,1/8th tsp Salt and mix well.

  • Place beetroot tortilla and spread 1 tbsp tomato ketchup and paneer mixture.

  • Roll it with a hand and serve.