Dudhi Sprouts Ragi Kadhi Recipe

Dudhi Sprouts Ragi Kadhi is a flavorful Nestlé A+ Curd-based curry made with the addition of bottle gourd and sprouts, improving this traditional warm dish's nutrient and protein quality. Best served with steamed rice or khichadi.

Nutrition Information per serve

  • 71.5 kcal
  • 9.2 gm
  • 1.8 gm
  • 2.2 gm
    Total Fat
  • 2.6 gm
    Total Fiber
3.0 Tbsp(43.0 gm) Nestlé A+ Curd
2.0 Grated Tbsp(24.0 gm) Bottle Gourd
1.0 Tbsp(14.0 gm) Whole Moong
4.0 Flour Tsp(9.0 gm) Ragi
1/2 Grated Tsp(0.94 gm) Ginger
1/2 Tsp(2.0 ml) Lemon Juice
4.0 Number(0.44 gm) Kadi Patta
1.0 Number(0.75 gm) Red Chilly
1.0 Number(0.11 gm) Cloves
1/2 Stick(0.13 gm) Cinnamon
1/8 Tsp(0.44 gm) Rai
0.13 Tsp(0.3 gm) Jeera
1/8 Tsp(0.54 gm) Methi Seeds
1/2 Tsp(2.0 gm) Sugar
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 gm) Ghee
150.0 Ml(150.0 ml) Water
  • Take 1 tbsp moong dal, soak overnight to sprout it, blanch and keep aside.

  • Take a mixing bowl add 3 tbsp Nestlé A+ Curd, 4 tsp ragi flour, 1/2 tsp grated ginger, 1/4 tsp salt, 1/2 tsp lemon juice and 1/2 tsp sugar.

  • Whisk until smooth, pour it in a little water to obtain a liquid consistency and further whisk it.

  • Take a frying pan and melt 1/2 tsp ghee.

  • Add 1/8 tsp rai, 1/8 tsp jeera, 1/8 tsp methi seeds, 1/2 cinnamon stick, 1 clove, 4 curry leaves, 1 red chilly,1 tbsp grated bottle gourd and sauté.

  • Further, add previously cooked sprouted moong and sauté again.

  • Pour in the previously made Nestlé A+ Curd mix and stir it properly.

  • Allowing it to simmer for a few minutes, transfer to a serving bowl.

  • Garnish with coriander and serve hot with rice.