Dudhi Paratha With Ghee Recipe

It is a flatbread stuffed with bottle gourd which is nutritionally rich in fiber and low in calories good to include in diet to complete the daily intake.

Nutritional info

ingredients
1/4 Cup(36.0 gm) Wheat Flour (Whole)
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2 Tbsp(24.0 gm) Bottle Gourd (Grated)
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1/2 Tsp(3.0 gm) Green Chilli (Chopped)
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1/4 Tsp(1.0 gm) Salt
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1/4 Tsp(0.59 gm) Jeera
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1/8 Tsp(0.29 gm) Ajwain
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1 Tsp(0.92 gm) Coriander Leaves(Chopped)
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1 Tsp(4.0 gm) Ghee
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As Required(5.0 ml) Water
  • In a mixing bowl, take 1/4th cup whole wheat flour, 2 tbsp grated bottle gourd, 1/2 tsp chopped green chilli, 1 tsp chopped coriander leaves, 1/4th tsp jeera, 1/8th tsp ajwain and 1/4th tsp salt and mix well.

  • Add little water and mixing it properly with hand, knead it into a soft dough.

  • Rolling it into a ball form, coat it very lightly with whole wheat flour. Flatten and make it in a circular paratha shape using a rolling pin.

  • Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread 1 tsp ghee on the paratha.

  • Allowing it to cook, make sure both sides are browned well.

  • Serve hot.