Dudhi Masoor Curry Recipe

Adding a pulse with your vegetable helps make it a complete meal ! This dish is very flavorful making it a very delicious way to incorporate your proteins and vegetables together.

Nutritional info

ingredients
1/2 Cup(52.0 gm) Bottle Gourd(Chopped)
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2 Tbsp(23.0 gm) Masoor Dal
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1/4 Cup(29.0 gm) Onion(Julienne)
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1/4 Cup(39.0 gm) Tomato(Chopped)
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1 Tsp(0.92 gm) Coriander Leaves(Chopped)
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1/4 Tsp(0.62 gm) Garlic(Chopped)
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1/4 Tsp(0.54 gm) Red Chilly(Powder)
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1/8 Tsp(0.3 gm) Haldi
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1/4 Tsp(0.59 gm) Jeera
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1/8 Tsp(0.37 gm) Hing
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1/4 Tsp(1.0 gm) Salt
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2 Tsp(7.0 ml) Oil
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As Required(100.0 ml) Water
  • Pressure cook 2 tbsp masoor dal and keep aside.

  • Take a kadhai, and heat 2 tsp oil.

  • Add 1/8th hing, 1/4th tsp jeera, 1/4th tsp chopped garlic, 1/4th cup julienne onion and mix well.

  • When the onions turn translucent, add 1/4th cup chopped tomato and mix again.

  • After the tomatoes are mixed well, add 1/8th tsp haldi, 1/4th tsp red chilli powder, a little water and stir.

  • Then add 1/2 cup chopped bottle gourd and mix well.

  • Add a little water and allow to simmer.

  • Once start to simmer, add 2 tbsp cooked masoor dal and stir.

  • Finally season with 1/4th tsp salt and add 1 tsp coriander leaves. Mix well

  • Serve hot with chapatti.