Dudhi capsicum curry Recipe

Dudhi capsicum curry is a simple and delicious curry made with dudhi and capsicum and tangy tomatoes. Dudhi is a versatile vegetable that can be used in preparing a variety of savory and sweet dishes. Bottle gourd contains fewer calories with no fat. It also contains essential vitamins and minerals like Vitamin C Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium, and Manganese.

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1/8 Cup(12.0 gm) Bottle Gourd(Diced)
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1/8 Cup(14.0 gm) Capsicum(Diced)
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1 Tbsp(8.0 gm) Onion(Chopped)
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1 Tbsp(13.0 gm) Tomato(Chopped)
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1/8 Tsp(0.27 gm) Red Chilly(Powder)
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1/8 Tsp(0.3 gm) Haldi
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1/8 Tsp(0.46 gm) Rai
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1/8 Tsp(0.21 gm) Dhania Powder
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1 Tsp(2.0 gm) Ginger(Chopped)
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1 Tsp(2.0 gm) Garlic(Chopped)
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1/4 Tsp(1.0 gm) Salt
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1/2 Tsp(2.0 ml) Oil
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As Required(50.0 ml) Water
  • Heat 1/2 tsp oil in a kadhai on a medium heat

  • Add 1/8th tsp rai and allow it to crackle.

  • Add 1 tsp chopped ginger, 1 tsp chopped garlic and saute till they turn aromatic.

  • Add 1 tbsp onion and fry the onion till it turns translucent in color.

  • Add 1/8 cup diced capsicum, 1 tbsp chopped tomato,1/8th tsp salt, 1/8th tsp haldi, 1/8th tsp chilly powder, and 1/8th tsp dhania powder saute the spices well and add some water to avoid burning of spices.

  • Then, add 1/8 cup diced bottle gourd and water to adjust the consistency of the curry.

  • Stir well and bring to a boil.

  • Serve hot with rice or chapati.