Bottlegourd Capsicum Curry Recipe

Dudhi capsicum curry is a simple and delicious curry made with dudhi and capsicum and tangy tomatoes. Dudhi is a versatile vegetable that can be used in preparing a variety of savory and sweet dishes. Bottle gourd contains fewer calories with no fat. It also contains essential vitamins and minerals like Vitamin C Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium, and Manganese.

Nutritional info

  • 0.5 gm
    Protein
  • 1.8 gm
    Total Fat
  • 2.4 gm
    Carbohydrate
  • 30.3 kcal
    Energy
  • 5.2 mg
    Calcium
  • 0.3 mg
    Iron
  • 4.6 mg
    Vitamin C
  • 20.8 mcg
    Vitamin A

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0.13 Diced Cup(12.0 gm) Bottle Gourd

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0.13 Diced Cup(14.0 gm) Capsicum

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Chopped Tbsp(13.0 gm) Tomato

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1.0 Chopped Tsp(2.0 gm) Ginger

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1.0 Chopped Tsp(2.0 gm) Garlic

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0.13 Powder Tsp(0.27 gm) Red Chilly

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0.13 Tsp(0.21 gm) Dhania Powder

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0.13 Tsp(0.3 gm) Haldi

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0.13 Tsp(0.46 gm) Rai

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1/4 Tsp(1.0 gm) Salt

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1/2 Tsp(2.0 ml) Oil

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50.0 Ml(50.0 ml) Water
  • Heat 1/2 tsp oil in a kadhai on a medium heat

  • Add 1/8th tsp rai and allow it to crackle.

  • Add 1 tsp chopped ginger, 1 tsp chopped garlic and saute till they turn aromatic.

  • Add 1 tbsp onion and fry the onion till it turns translucent in color.

  • Add 1/8 cup diced capsicum, 1 tbsp chopped tomato,1/8th tsp salt, 1/8th tsp haldi, 1/8th tsp chilly powder, and 1/8th tsp dhania powder saute the spices well and add some water to avoid burning of spices.

  • Then, add 1/8 cup diced bottle gourd and water to adjust the consistency of the curry.

  • Stir well and bring to a boil.

  • Serve hot with rice or chapati.