Dudhi Adrak Paratha Recipe

A perfect breakfast recipe to begin your day. This paratha recipe is loved by both kids and adults alike and can be packed for your kids' tiffin as well. It provides a good mix of fiber, energy and phytonutrients.

Nutritional info

  • 1.0 gm
    Protein
  • 2.5 gm
    Total Fat
  • 9.3 gm
    Carbohydrate
  • 74.4 kcal
    Energy
  • 5.4 mg
    Calcium
  • 0.4 mg
    Iron
  • 0.2 mg
    Vitamin C
  • 5.6 mcg
    Vitamin A

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3 Tbsp(26.0 gm) Wheat Flour (Whole)

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2 Tbsp(24.0 gm) Bottle Gourd (Grated)

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2 Tbsp(19.0 gm) Besan

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1 Tbsp(2.0 gm) Pudina (Chopped)

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1 Tsp(2.0 gm) Ginger (Grated)

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1/8 Tsp(0.3 gm) Haldi

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1/8 Tsp(0.54 gm) Salt

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1 Tsp(4.0 gm) Ghee

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1 Tsp(3.0 ml) Oil
  • In a Bowl, Add 2 tbsp besan ,3 tbsp wheat flour,1 tbsp chopped pudina, 2 tbsp grated bottle gourd,1 tsp grated ginger, 1/8 tsp salt, 1/8 tsp haldi.

  • Add oil and knead the dough with water.

  • Divide dough into equal size balls

  • Roll into paratha.

  • Heat a pan and roast the parathas with ghee on both sides untill well done.

  • Serve with Nestlé A+ Curd, raita or chutney.