15 mins 
3 Dry fruit bars are healthy homemade energy bars naturally sweetened with dates, which bind the nuts and seeds together. Crunchy and chewy, with a nuttiness from various nuts and seeds. The best energy snack for everyone.
Nutrition Information per serve
-
Energy138.4 kcal
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Carbohydrate24.8 gm
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Protein1.7 gm
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Total Fat3.4 gm
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Total Fiber3.7 gm
- Ingredients
- Steps to Prepare
1/2 Chopped Cup(82.0 gm) Dates
1.0 Chopped Tbsp(11.0 gm) Fig
3.0 Grated Tsp(3.0 gm) Dry Coconut
2.0 Chopped Tsp(5.0 gm) Cashewnut
2.0 Chopped Tsp(5.0 gm) Almond
1/4 Tsp(1.0 gm) Ghee
Dry roast 2 tsp chopped almonds.
To that, add 2 tsp chopped cashewnut, 1 tbsp chopped fig, 3 tsp grated dry coconut and roast it.
In a pan, add 1/2 cup dates and the roasted dry fruits. Mix until all ingredients are well combined.
Now grease the mould with 1/4 tsp ghee and transfer the prepared dry fruit mixture in the mould.
Refrigerate and allow it to set and then demould.
Serve a healthy dry fruit bar as a snack.
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