Drumstick Dry Vegetable With Oil Recipe

Drumstick is a vegetable which is high in fiber and It regulates blood sugar levels, digestive health, developing stronger bones and helps purifying blood Boosts immunity.

Nutritional info

  • 2.0 gm
    Protein
  • 3.9 gm
    Carbohydrate
  • 6.3 mg
    Vitamin C
  • 12.5 mg
    Calcium
  • 0.7 mg
    Iron
  • 14.6 mcg
    Vitamin A
  • 4.3 gm
    Total Fat
  • 69.1 kcal
    Energy
7.0 Number(52.0 gm) Drumstick
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1/2 Chopped Tsp(0.46 gm) Coriander Leaves
1.0 Powder Tbsp(10.0 gm) Peanuts
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • In a pan add 1/2 tsp oil, 1/4 tsp rai1/4 tsp jeera and allow it to crackle,1 tbsp chopped onion, 1/4 tsp salt, 1/4 tsp haldi, 1/4 tsp red chilly powder, 1 tbsp chopped tomato.

  • Add drumstick, 1tbsp peanut powder, water & simmer

  • Garnish with coriander leaves.

  • Serve with chapati.