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Drumstick Vegetable

4.0 156 15 mins 1 Servings

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Drumsticks are one of the most commonly eaten veggies in South Indian states. It is beneficial and super useful in a balanced and wholesome Indian meal and makes a perfect weeknight dinner along with hot steamed rice and chapati or roti.

Nutritional info

83.01 kcal

Nutritional Distribution

Carbohydrate 4.09 gm
Protein 2.01 gm
Fat 5.74 gm
Fiber 4.19 gm

Ingredients

Drumstick

7.0 Number(52.0 gm) Drumstick

Onion

1.0 Chopped Tbsp(8.0 gm) Onion

Tomato

1.0 Chopped Tbsp(13.0 gm) Tomato

Peanuts

1.0 Powder Tbsp(10.0 gm) Peanuts

Coriander Leaves

1/2 Chopped Tsp(0.46 gm) Coriander Leaves

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Rai

1/4 Tsp(0.93 gm) Rai

Jeera

1/4 Tsp(0.59 gm) Jeera

Haldi

1/4 Tsp(0.6 gm) Haldi

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1.0 Tsp(3.0 ml) Oil

Water

30.0 Ml(30.0 ml) Water

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Steps

Step 1 In a pan add 1 tsp oil, 1/4 tsp rai1/4 tsp jeera and allow it to crackle,1 tbsp chopped onion, 1/4 tsp salt, 1/4 tsp haldi, 1/4 tsp red chilly powder, 1 tbsp chopped tomato
Step 2 Add drumstick, 1tbsp peanut powder, water & simmerGarnish with coriander leaves
Step 3 Serve with chapati