15 mins Healthy and nutritious drumstick soup which taste so delicious. It is rich in iron and is full of health benefits. This soup taste amazing with some toasted bread.
Nutritional info
-
Protein1.2 gm
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Total Fat5.7 gm
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Carbohydrate6.0 gm
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Calcium19.9 mg
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Iron0.8 mg
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Energy88.5 kcal
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Vitamin C11.9 mg
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Vitamin A52.0 mcg
- Ingredients
- Step-by-Step
1 Number(2.0 gm) Garlic
30 Ml(30.0 ml) Water
1 Chopped Tbsp(7.0 gm) Coriander Leaves
1/4 Tsp(1.0 gm) Salt
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(0.44 gm) Jeera Powder
2 Chopped Tbsp(16.0 gm) Onion
1 Tsp(4.0 gm) Ghee
4 Number(44.0 gm) Drumstick
Take 6 drumstick pieces in a sauce pan, cover with water. Cook till drumstick is done. Cool it down, strain it.
Remove the flesh from the drumsticks. Reserve the stock and flesh.
Heat 1 tsp ghee, add 2 tbsp onions, 1 tsp chopped garlic and saute for a min.
Add drumstick flesh and mix well.
Blend into a puree till smooth.
Take stock and puree in a sauce pan. Add 1/4th tsp cumin powder, 1/4th tsp salt and 1/4th tsp black pepper powder.
Bring it to a boil. Remove the scum off and simmer for 5 mins.
Add 2 tbsp chopped coriander leaves and mix well.
Serve hot.
