Drumstick Potato Curry Recipe

While drumstick may be responsible for adding a variety to your recipe book, it also offers a plethora of health benefits. The various vitamins and minerals present in drumstick stem help in maintaining an optimum blood-glucose level and hence it is highly recommended for people with diabetes.

Nutritional info

  • 6.6 gm
    Carbohydrate
  • 7.4 mg
    Vitamin C
  • 9.1 mcg
    Vitamin A
  • 6.5 mg
    Calcium
  • 0.4 mg
    Iron
  • 52.1 kcal
    Energy
  • 0.3 gm
    Protein
  • 1.8 gm
    Total Fat
9.0 Number(67.0 gm) Drumstick
1/2 Diced Cup(66.0 gm) Potato
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/4 Chopped Tsp(0.23 gm) Coriander Leaves
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.74 gm) Hing
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
70.0 Ml(70.0 ml) Water
  • Boil and dice 1/2 cup potato

  • For making Drumstick potato curry

  • In a pan, heat 1 tsp oil,1/4th tsp jeera, 1/4th tsp chopped green chilies,1/4th tsp hing, 1 tbsp chopped onion,1 tbsp chopped tomato, 1/4th tsp of haldi,1/4th tsp of dhania powder, 1/4th tsp of salt, 9 drumstick and water as required.

  • Saute it well. Cover and cook till the drumsticks are done.

  • Then add 1/2 cup boiled and diced potato, mix it and add 1/4th tsp chopped coriander leaves.

  • Serve hot with chapatis or rice.