20 minsDrumstick is a vegetable which is high in fiber and with the combination of dal it becomes rich in protein too. It regulates blood sugar levels, digestive health, developing stronger bones and helps purifying blood Boosts immunity.
Nutritional info
- Ingredients
- Step-by-step
12 No.(89.0 gm) Drumstick
2 Tbsp(34.0 gm) Tur Dal
1/2 Tsp(2.0 gm) Chana Dal
1 Tbsp(8.0 gm) Onion (Chopped)
1 Tbsp(13.0 gm) Tomato (Chopped)
1/2 Tsp(1.0 gm) Green Chilli (Chopped)
1/2 Tsp(1.0 gm) Garlic (Chopped)
4 No.(0.44 gm) Cloves
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.6 gm) Haldi
1/2 Tsp(1.0 gm) White Til
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
As Required(250.0 ml) Water
Preparation
In a Pressure Cooker, Add 1 tsp oil, 1/4th tsp rai, 1/2 tsp white til, 1/2 tsp chana dal, 1/2 tsp
chopped green chillies, 1/2 tsp chopped garlic, 4 cloves, 1/4th tsp dhania powder, 1/4th tsp haldi, 1/4th tsp salt, 1 tbsp chopped tomato, 1 tbsp chopped onion
Add tur dal, Drumsticks and water .
Cover & Cook
Serve with chapati/ rice.
