Vegetable Pulao With Dry Fruits Recipe

Dried fruits and veg pulao is a basic Indian style rice that is aromatic, delicious, healthy & super quick to make for a meal. Pulao is a one pot rice dish made by cooking fragrant basmati rice with aromatic spices and herbs.

Nutritional info

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  • 18.2 gm
    Carbohydrate
  • 1.7 gm
    Protein
  • 9.3 gm
    Total Fat
  • 16.1 mg
    Calcium
  • 3.4 mg
    Vitamin C
  • 173.8 kcal
    Energy
  • 0.9 mg
    Iron
  • 74.0 mcg
    Vitamin A
2.0 Tbsp(26.0 gm) Rice
2.0 Tbsp(20.0 gm) Peas
2.0 Chopped Tbsp(16.0 gm) Onion
1.0 Chopped Tbsp(9.0 gm) Cauliflower
2.0 Chopped Tbsp(19.0 gm) French Beans
2.0 Grated Tbsp(19.0 gm) Carrot
1.0 Tsp(5.0 gm) Ginger Garlic Paste
1/4 Tsp(1.0 gm) Green Chilli Paste
1.0 Tsp(4.0 ml) Lemon Juice
1.0 Tbsp(12.0 gm) Raisin
8.0 Number(10.0 gm) Cashewnut
2.0 Number(0.18 gm) Black Pepper
2.0 Number(0.22 gm) Cloves
1.0 Number(0.3 gm) Bay Leaf
1.0 Number(0.23 gm) Green Elaichi
1.0 Number(1.0 gm) Star Anise
1/2 Tsp(1.0 gm) Jeera
1/2 Tsp(2.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
2.0 Tsp(8.0 gm) Ghee
85.0 Ml(85.0 ml) Water
  • Heat 2 tsp oil in a kadai, add 2 tsp ghee, 8 cashew nuts and roast it well.

  • Add 2 cloves, 1green elaichi, 2 whole black pepper, 1 bay leaf, 1 star anise, 1/2 tsp jeera, 2 tbsp chopped onion and saute it well

  • Add 2 tbsp grated carrot, 2 tbsp chopped french beans, 1 tbsp cauliflower, 2 tbsp green peas

  • Saute it well

  • Add 1/2 tsp salt and mix it well

  • Cover and cook for 2 mins

  • Add 1 tsp ginger garlic paste, 1/2 tsp green chilli paste

  • Mix it well

  • Add the cooked basmati rice

  • Mix all the ingredients gently

  • Add 1 tsp lemon juice

  • Garnish with 1 tbsp raisins

  • Serve it hot.