Dill Leaves Stir Fry Recipe

Dill is a good source of fiber, folate important for production of DNA, calcium for healthy bones, riboflavin for cell function and development, manganese and iron. A quick stir fry for a quick healthy meal .

Nutritional info

  • 1.0 gm
    Protein
  • 10.9 gm
    Total Fat
  • 2.1 mg
    Vitamin C
  • 14.8 mg
    Calcium
  • 1.7 mg
    Iron
  • 6.2 gm
    Carbohydrate
  • 133.6 kcal
    Energy
  • 307.0 mcg
    Vitamin A
1/4 Julienne Cup(29.0 gm) Onion
0.75 Chopped Cup(38.0 gm) Dill Leaves
1.0 Chopped Tsp(2.0 gm) Garlic
2.0 Grated Tsp(2.0 gm) Dry Coconut
0.13 Tsp(0.56 gm) Salt
1.0 Tbsp(8.0 ml) Oil
  • Heat pan on low flame, add 1 tbsp oil, 1 tsp chopped garlic, 1/4 cup julienne onion & saute well.

  • Season it with 1/8 tsp salt, 3/4 cup chopped dill leaves, 1 tsp chopped cashew, 2 tsp grated dry coconut and saute well.

  • Serve with chapati.