Dhansak
190 20 mins 4 Servings
Dhansak is a highly flavorful mutton gravy made with a combination of mutton, lentils and aromatic spices and cooked to perfection in an onion tomato base. It is best served with steamed rice to enjoy the bursting rich flavour of the dish.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
170 kcal
Nutritional Distribution
- Carbohydrate 7.64 gm
- Protein 5.70 gm
- Fat 10.41 gm
- Fiber 2.05 gm
Ingredients

Mutton
1/2 Cup (130.21 gm)
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Brinjal
1/4 Diced Cup (26.02 gm)

Onion
1/4 Chopped Cup (28.47 gm)

Potato
1/8 Diced Cup (20.2104 gm)

Pumpkin
1/8 Diced Cup (22.08 gm)

Methi Leaves
1/8 Chopped Cup (6.1464 gm)

Tomato
1/8 Chopped Cup (18.696 gm)

Coriander Leaves
1.0 Chopped Tsp (0.92 gm)

Pudina
1.0 Chopped Tsp (0.76 gm)

Urad Dal
2.0 Tsp (7.58 gm)

Moong Dal
2.0 Tsp (8.74 gm)

Tur Dal
2.0 Tsp (9.3 gm)

Ginger Garlic Paste
2.0 Tsp (10.08 gm)

Red Chilly
1/4 Powder Tsp (0.54 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Green Chilli Paste
1/2 Tsp (2.345 gm)

Haldi
1/8 Tsp (0.3 gm)

Salt
3/4 Tsp (3.345 gm)

Ghee
1.0 Tbsp (15.15 gm)

Water
As Required (175.0 ml)
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Steps
Recipes Steps
-
For Masala
- Step 1 Add 2 tsp moong dal, 2 tsp tur dal, 2 tsp urad dal, 1/4 cup diced brinjal, 1/8 cup diced pumpkin, 1/8 cup diced potato, 1/8 cup chopped methi leaves, 1 tsp chopped pudina, 1 tsp chopped coriander leaves in a cooker.
- Step 2 Pressure cook for 2 whistles and blend.
- Step 3 In cooked mixture add 1/2 tsp salt, 1/8 tsp red chilli powder, 1/4 tsp green chilli Paste, 1 tsp ginger garlic paste, 1/8 tsp garam masala. Blend again.
-
For Dansak
- Step 1 In a pressure cooker, heat 1 tbsp ghee.
- Step 2 Add 1/4 cup chopped onion and saute till golden brown.
- Step 3 Add 1/8 cup chopped tomato, 1 tsp ginger garlic paste and mix well.
- Step 4 Now add 1/4 tsp green chilli paste, 1/8 tsp red chilli powder, 1/8 tsp haldi, 1/8 tsp garam masala powder, 1/4 tsp salt and mix well.
- Step 5 Now add water as required and 1/2 cup of mutton. Mix well.
- Step 6 Then add the blended mixture in gravy, mix well and add water.
- Step 7 Cover & allow to cook for 4 whistles.
- Step 8 Give a nestle twist by adding kasuri methi.
- Step 9 Serve hot with roti or rice.
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