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Dates Seeds Raita Recipe

Dates Seed Raita is a tasty and delicious and is easy to make at home. Serve with any meal and is loaded with Fiber, Vitamins,Iron.

Nutritional info

  • 80.8 mcg
    Vitamin A
  • 6.1 gm
    Total Fat
  • 110.1 mg
    Calcium
  • 0.8 mg
    Iron
  • 1.4 mg
    Vitamin C
  • 16.7 gm
    Carbohydrate
  • 0.1 mcg
    Vitamin B12
  • 3.9 gm
    Protein
  • 140.7 kcal
    Energy

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1 Tsp(5.0 gm) Pumpkin Seeds

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1 Tsp(3.0 gm) Sunflower Seeds

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1/8 Grated Tsp(0.22 gm) Ginger

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1 Chopped Tbsp(3.0 gm) Coriander Leaves

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1/4 Tsp(1.0 gm) Black Salt

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1/8 Powder Tsp(0.36 gm) Black Pepper

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1/4 Cup(60.0 gm) Nestlé A+ Curd

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1/8 Chopped Cup(20.0 gm) Dates
  • In a mixing bowl add 1/4th cup Nestlé A+ Curd,1/8th cup chopped dates,1/8th tsp black pepper powder,1/4th tsp black salt,1/8th tsp grated ginger, 1 tsp sunflower seed, 1 tsp pumpkin seed, 1 tbsp chopped coriander leaves and mix it well.

  • Serve