Dates Roll Recipe

Naturally sweetened with dates and enriched with nutrients from nuts, these make a great snack for kids. Bite sized rolls that looks presentably good and gives you an instant dose of energy.

Nutritional info

  • 1.8 gm
    Protein
  • 6.5 gm
    Total Fat
  • 13.9 gm
    Carbohydrate
  • 120.5 kcal
    Energy
  • 18.5 mg
    Calcium
  • 0.5 mg
    Iron
  • 0.6 mg
    Vitamin C
  • 57.0 mcg
    Vitamin A

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100 Gm(100.0 gm) Dates

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2 Tbsp(20.0 gm) Cashewnut (Chopped)

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2 Tbsp(22.0 gm) Almond (Chopped)

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1 Tbsp(15.0 gm) Ghee
  • In a pan, heat 1 tbsp ghee,2 tbsp chopped cashew nut, 2 tbsp chopped almond.

  • Roast till golden brown then add dates.

  • Mix & roast.

  • Cool the mixture.

  • Make rolls.

  • Cut it into slices.

  • Serve and Enjoy.