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Dates Aval Payasam Recipe

Nutrient densed and very filling Payasam made with the goodness of Poha that is easy to digest.

Nutritional info

  • 35.6 gm
    Carbohydrate
  • 8.6 gm
    Total Fat
  • 137.1 mg
    Calcium
  • 0.5 mg
    Iron
  • 1.5 mg
    Vitamin C
  • 3.6 gm
    Protein
  • 0.1 mcg
    Vitamin B12
  • 242.3 kcal
    Energy
  • 106.4 mcg
    Vitamin A

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1/2 Glass(102.0 ml) Nestlé A+ Milk

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2 Number(33.0 gm) Dates

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2 Tbsp(9.0 gm) Poha

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1/4 Powder Tsp(0.5 gm) Green Elaichi

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1 Tsp(4.0 gm) Ghee
  • In a pan add 1 tsp ghee and roast 2 tbsp poha for a min

  • Add 1/2 cup Nestlé A+ Milk into it, stir it and cook well

  • Add 2 tbsp chopped dates, 1/4th tsp cardamom powder. Mix all ingredients

  • Cover and cook for a min till it gets cooked and thickens up.

  • Serve Warm.