video image

Dates Almond Walnut Energy Bites Recipe

These bliss balls are melt in the mouth delicious ! They are rich in fiber, protein and omega 3.

Nutritional info

  • 4.2 gm
    Total Fat
  • 0.5 mg
    Vitamin C
  • 21.0 mg
    Calcium
  • 0.4 mg
    Iron
  • 11.8 gm
    Carbohydrate
  • 1.5 gm
    Protein
  • 43.0 mcg
    Vitamin A
  • 89.9 kcal
    Energy

Buy From Retailer

2 Chopped Tbsp(9.0 gm) Walnut

Buy From Retailer

2 Chopped Tbsp(11.0 gm) Almond

Buy From Retailer

1 Tsp(5.0 gm) Maple Syrup

Buy From Retailer

1/8 Tsp(0.55 gm) Cinnamon

Buy From Retailer

1/4 Chopped Cup(41.0 gm) Dates
  • In a blender, 1/4th cup chopped dates, 1 tbsp chopped walnut, 1 tbsp Chopped Almond, 1/4th tsp cinnamon and 1 tsp maple syrup.

  • Blend well.

  • Make small balls.