Dates are high in disease fighting antioxidants, fiber and excellent source of natural sweetener. It also gives you instant energy.

Nutritional info

  • 0.2 gm
    Protein
  • 0.0 gm
    Total Fat
  • 5.3 mg
    Calcium
  • 31.1 kcal
    Energy
  • 31.6 mcg
    Vitamin A
  • 0.1 mg
    Iron
  • 0.4 mg
    Vitamin C
  • 7.3 gm
    Carbohydrate
3 No.(31.0 gm) Dates
  • Not available currently

    We are working on this recipe, step by step method will be available shortly.