Daliya With Vegetables is super quick and can be a great option for losing weight. It is high in fibre, vitamins and minerals and provides satiety. It can be eaten at any time of day as a breakfast, afternoon snack or dinner.
Nutrition Information per serve
-
107.3 kcal
-
14.8 gm
-
1.4 gm
-
3.5 gm
-
2.3 gm
- Ingredients
- Steps to Prepare

1 Grated Tbsp(6.0 gm) Fresh Coconut

3 Number(0.33 gm) Kadi Patta

1/4 Tsp(0.93 gm) Rai

1 Tsp(4.0 gm) Coconut Oil

1/4 Cup(60.0 gm) Nestlé A+ Curd

1/2 Cup(49.0 gm) Dalia

1 Grated Tbsp(9.0 gm) Carrot

1/4 Tsp(1.0 gm) Salt

1/2 Tsp(2.0 ml) Lemon Juice

1/4 Chopped Tsp(0.53 gm) Green Chilli

1 Chopped Tbsp(13.0 gm) Tomato

1 Chopped Tbsp(8.0 gm) Onion
For Tadka
Heat 1 tsp coconut oil, add 1/4th tsp rai, 3 curry leaves, 1 tbsp grated coconut allow to crackle and add into boiled dalia.
Now add 1/4th cup Nestlé A+ Curd, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1 tbsp grated carrot 1/4th tsp chopped green chilli, 1/2 tsp lemon juice, 1/4th tsp salt.
Mix everything well and serve.