Daliya Veggies Recipe

Name: Daliya Veggies
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: One Meal Dish
Ingredients: 1 Grated Tbsp(6.0 gm) Fresh Coconut; 3 Number(0.33 gm) Kadi Patta; 1/4 Tsp(0.93 gm) Rai; 1 Tsp(4.0 gm) Coconut Oil; 1/4 Cup(60.0 gm) Nestlé A+ Curd; 1/2 Cup(49.0 gm) Dalia; 1 Grated Tbsp(9.0 gm) Carrot; 1/4 Tsp(1.0 gm) Salt; 1/2 Tsp(2.0 ml) Lemon Juice; 1/4 Chopped Tsp(0.53 gm) Green Chilli; 1 Chopped Tbsp(13.0 gm) Tomato; 1 Chopped Tbsp(8.0 gm) Onion

10 mins 2 0 1

Daliya With Vegetables is super quick and can be a great option for losing weight. It is high in fibre, vitamins and minerals and provides satiety. It can be eaten at any time of day as a breakfast, afternoon snack or dinner.

Nutrition Information per serve

107.3 kcal

Energy
14.8 gm

Carbohydrate
1.4 gm

Protein
3.5 gm

Total Fat
2.3 gm

Total Fiber

Ingredients
Steps to Prepare

1 Grated Tbsp(6.0 gm) Fresh Coconut

3 Number(0.33 gm) Kadi Patta

1/4 Tsp(0.93 gm) Rai

1 Tsp(4.0 gm) Coconut Oil

1/4 Cup(60.0 gm) Nestlé A+ Curd

1/2 Cup(49.0 gm) Dalia

1 Grated Tbsp(9.0 gm) Carrot

1/4 Tsp(1.0 gm) Salt

1/2 Tsp(2.0 ml) Lemon Juice

1/4 Chopped Tsp(0.53 gm) Green Chilli

1 Chopped Tbsp(13.0 gm) Tomato

1 Chopped Tbsp(8.0 gm) Onion

For Tadka
Heat 1 tsp coconut oil, add 1/4th tsp rai, 3 curry leaves, 1 tbsp grated coconut allow to crackle and add into boiled dalia.
Now add 1/4th cup Nestlé A+ Curd, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1 tbsp grated carrot 1/4th tsp chopped green chilli, 1/2 tsp lemon juice, 1/4th tsp salt.
Mix everything well and serve.