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Daliya Veggies Recipe

Daliya With Vegetables is super quick and can be a great option for losing weight. It is high in fibre, vitamins and minerals and provides satiety. It can be eaten at any time of day as a breakfast, afternoon snack or dinner.

Nutrition Information per serve

  • 107.3 kcal
  • 14.8 gm
  • 1.4 gm
  • 3.5 gm
    Total Fat
  • 2.3 gm
    Total Fiber
1 Grated Tbsp(6.0 gm) Fresh Coconut
3 Number(0.33 gm) Kadi Patta
1/4 Tsp(0.93 gm) Rai
1 Tsp(4.0 gm) Coconut Oil
1/4 Cup(60.0 gm) Nestlé A+ Curd
1/2 Cup(49.0 gm) Dalia
1 Grated Tbsp(9.0 gm) Carrot
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 ml) Lemon Juice
1/4 Chopped Tsp(0.53 gm) Green Chilli
1 Chopped Tbsp(13.0 gm) Tomato
1 Chopped Tbsp(8.0 gm) Onion
  • For Tadka

    Heat 1 tsp coconut oil, add 1/4th tsp rai, 3 curry leaves, 1 tbsp grated coconut allow to crackle and add into boiled dalia.

  • Now add 1/4th cup Nestlé A+ Curd, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1 tbsp grated carrot 1/4th tsp chopped green chilli, 1/2 tsp lemon juice, 1/4th tsp salt.

  • Mix everything well and serve.