Daliya Veggies

0 10 mins 2 Servings

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Daliya With Vegetables is super quick . It has power packed nutrient which provides satiety. It can be eaten at any time of day as a breakfast, afternoon snack or dinner.

Nutritional info

107.33 kcal

Nutritional Distribution

Carbohydrate 14.84 gm
Protein 1.39 gm
Fat 3.50 gm
Fiber 2.33 gm

Ingredients

Fresh Coconut

1 Grated Tbsp(6.0 gm) Fresh Coconut

Kadi Patta

3 Number(0.33 gm) Kadi Patta

Rai

1/4 Tsp(0.93 gm) Rai

Coconut Oil

1 Tsp(4.0 gm) Coconut Oil

Nestlé A+ Curd

1/4 Cup(60.0 gm) Nestlé A+ Curd

Dalia

1/2 Cup(49.0 gm) Dalia

Carrot

1 Grated Tbsp(9.0 gm) Carrot

Salt

1/4 Tsp(1.0 gm) Salt

Lemon Juice

1/2 Tsp(2.0 ml) Lemon Juice

Green Chilli

1/4 Chopped Tsp(0.53 gm) Green Chilli

Tomato

1 Chopped Tbsp(13.0 gm) Tomato

Onion

1 Chopped Tbsp(8.0 gm) Onion

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Steps

Step 1 For TadkaHeat 1 tsp coconut oil, add 1/4th tsp rai, 3 curry leaves, 1 tbsp grated coconut allow to crackle and add into boiled dalia
Step 2 Now add 1/4th cup Nestlé A+ Curd, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1 tbsp grated carrot 1/4th tsp chopped green chilli, 1/2 tsp lemon juice, 1/4th tsp salt
Step 3 Mix everything well and serve