Dalia Cutlets
152 15 mins 2 Servings
Dalia Cutlet is a delicious and nutritious dish made from roasted cracked wheat (dalia) mixed with vegetables and spices, shaped into patties and pan-fried or baked. It's a healthy and flavorful snack that's perfect for any time of the day.
Nutritional info
Per Serving: 1 Number - 72.0 gm
Nutritional Distribution
Ingredients
Dalia
2.5 Tbsp (29.4 gm)
Potato
1/2 Boiled Diced Cup (90.7 gm)
Red Carrot
1.0 Grated Tbsp (6.81 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Coriander Powder
1/2 Tsp (0.82 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tbsp (8.16 ml)
Water
As Required (13.0 ml)
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Steps
- Step 1
PrePreparation
Soak 2.5 tbsp Dalia. Drain the excess water and keep it aside.
- Step 2
Preparation
In a bowl, add 2 tbsp soaked dalia,1/2 cup boiled diced potato,1 tbsp grated carrot, 1 tsp ginger garlic paste,1/2 tsp dhania powder, 1/4 tsp haldi, 1/4 tsp dry mango powder, 1/4 tsp red chilli powder and 1/4 tsp salt.
- Step 3
Mash all ingredients and mix everything well.
- Step 4
Give it a Nestle Twist by adding black sesame seeds.
- Step 5
Divide the mixture into equal parts and shape these into round cutlets
- Step 6
Heat a pan, shallow fry the cutlets with oil until crispy and golden brown.
- Step 7
Serve with mint chutney.
Best paired with
61 calories
5 mins
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