Tur Dal Tadka With Ghee Recipe

Dal tadka is a delicious Indian lentil curry made with yellow lentils. It's easy to make, flavorful, and healthy. Naturally vegan and gluten free!

Nutritional info

  • 4.2 gm
    Protein
  • 8.0 gm
    Total Fat
  • 1.1 mg
    Vitamin C
  • 32.7 mg
    Calcium
  • 1.5 mg
    Iron
  • 22.0 gm
    Carbohydrate
  • 200.5 kcal
    Energy
  • 29.2 mcg
    Vitamin A

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2.0 Tbsp(34.0 gm) Tur Dal

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Chopped Tbsp(13.0 gm) Tomato

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1.0 Tsp(5.0 gm) Ginger Garlic Paste

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1.0 Number(0.75 gm) Red Chilly

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1/2 Tsp(1.0 gm) Jeera

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1/2 Tsp(1.0 gm) Haldi

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1/4 Tsp(0.74 gm) Hing

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0.13 Powder Tsp(0.27 gm) Red Chilly

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1/4 Tsp(1.0 gm) Salt

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1/2 Tbsp(8.0 gm) Ghee

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100.0 Ml(100.0 ml) Water
  • In a pan, add 1 tbsp ghee, add 1/2 tsp jeera, 1/4 tsp hing, 1 dry red chilli, 1 tsp ginger garlic paste, 1/8 tsp red chilli powder, 1 tbsp chopped onion, 1 tbsp chopped tomato and 1/4 tsp haldi.

  • Saute it well and add this tempering to dal.

  • Serve it hot along with rice.