Dal is one of the best known sources of proteins for vegetarians. This is a simple and wholesome dish as we get the goodness of so many pulses in a single bowl of Sundari dal. Served with phuilka, parantha or rice.
In a pan, heat 1/2 tsp oil.
Add 1/4th tsp each of mustard seeds and cumin seeds, and let it crackle.
Add 1 tbsp each of chopped onions and tomatoes, 2 tsp ginger garlic paste, and 1/8th cup of chopped spinach and saute well.
Add 1/4th tsp each of turmeric powder, red chilli powder, and mango powder and mix in the spices.
Now, add cooked red gram dal, and mix well.
Serve hot with steamed rice.