Dal Panchmel Recipe

Dal is one of the best known sources of proteins for vegetarians. This is a simple and wholesome dish as we get the goodness of so many pulses in a single bowl of panchmel dal. Served with phuilka, parantha or rice.

Nutritional info

  • 16.4 gm
    Carbohydrate
  • 3.5 gm
    Protein
  • 9.7 gm
    Total Fat
  • 1.2 mg
    Iron
  • 23.2 mg
    Calcium
  • 1.9 mg
    Vitamin C
  • 29.1 mcg
    Vitamin A
  • 185.9 kcal
    Energy

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2.0 Chopped Tbsp(25.0 gm) Tomato

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2.0 Chopped Tbsp(16.0 gm) Onion

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2.0 Tsp(8.0 gm) Urad Dal

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2.0 Tsp(9.0 gm) Tur Dal

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2.0 Tsp(8.0 gm) Masoor Dal

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2.0 Tsp(9.0 gm) Moong Dal

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2.0 Tsp(8.0 gm) Chana Dal

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1/2 Chopped Tsp(1.0 gm) Green Chilli

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1.0 Grated Tsp(2.0 gm) Ginger

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1.0 Tsp(5.0 gm) Garlic Paste

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1.0 Tsp(2.0 gm) Dhania Powder

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1/2 Tsp(1.0 gm) Hing

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1/2 Tsp(1.0 gm) Haldi

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1/4 Tsp(0.59 gm) Jeera

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2.0 Number(0.22 gm) Cloves

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1/2 Tsp(2.0 gm) Salt

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1.0 Tbsp(15.0 gm) Ghee

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140.0 Ml(140.0 ml) Water
  • In a kadai, heat 1 tbsp ghee, add 1/4 tsp jeera, 1 tsp chopped green chillies, 1 lavang, 1/2 tsp hing, 2 tbsp chopped onion, 3 tbsp chopped tomato, 1 tsp garlic paste, 1 tsp grated ginger, 1/2 tsp salt, 1 tsp dhania powder, 1 tsp haldi and saute.

  • Now add dal and water.

  • Bring to a boil and serve.