Dal Panchmel Recipe

Dal is one of the best known sources of proteins for vegetarians. This is a simple and wholesome dish as we get the goodness of so many pulses in a single bowl of panchmel dal. Served with phuilka, parantha or rice.

Nutritional info

ingredients
2 Tsp(8.0 gm) Urad Dal
ingredients
2 Tsp(9.0 gm) Tur Dal
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2 Tsp(8.0 gm) Masoor Dal
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2 Tsp(9.0 gm) Moong Dal
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2 Tsp(8.0 gm) Chana Dal
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3 Tbsp(25.0 gm) Tomato (Chopped)
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2 Tbsp(16.0 gm) Onion (Chopped)
ingredients
1 Tsp(1.0 gm) Green Chilli (Chopped)
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1 Tsp(2.0 gm) Ginger (Grated)
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1 Tsp(5.0 gm) Garlic Paste
ingredients
1 Tsp(2.0 gm) Dhania Powder
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1/2 Tsp(1.0 gm) Hing
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1/2 Tsp(1.0 gm) Haldi
ingredients
1/4 Tsp(0.59 gm) Jeera
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2 No.(0.22 gm) Cloves
ingredients
1/2 Tsp(2.0 gm) Salt
ingredients
1 Tbsp(15.0 gm) Ghee
ingredients
As Required(140.0 ml) Water
  • In a kadai, heat 1 tbsp ghee, add 1/4 tsp jeera, 1 tsp chopped green chillies, 1 lavang, 1/2 tsp hing, 2 tbsp chopped onion, 3 tbsp chopped tomato, 1 tsp garlic paste, 1 tsp grated ginger, 1/2 tsp salt, 1 tsp dhania powder, 1 tsp haldi and saute.

  • Now add dal and water.

  • Bring to a boil and serve.