Dal Methi Paratha Recipe

An Indian flatbread made with wheat flour and combine with methi and Chana dal makes this recipe high in protein, fiber and calorie dense.

Nutritional info

ingredients
1/4 Cup(36.0 gm) Wheat Flour (Whole)
ingredients
1/4 Cup(13.0 gm) Methi Leaves(Chopped)
ingredients
1.5 Tsp(7.0 gm) Moong Dal
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1/4 Tsp(0.54 gm) Red Chilly (Powder)
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1/4 Tsp(0.6 gm) Haldi
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1/2 Tsp(1.0 gm) Dry Mango Powder
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1/4 Tsp(1.0 gm) Salt
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2 Tsp(8.0 gm) Ghee
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As Required(20.0 ml) Water
  • In a mixing bowl , add 1.5 tbsp moong dal, 1/2 tsp amchur, 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp salt, 1/4th cup chopped methi leaves and mix well.

  • Roll the dough, fill mixture, fold from the sides and roll into a paratha

  • Add 2 tsp ghee and roast from both sides