Dal methi paratha Recipe

An Indian flatbread made with wheat flour and combine with methi and Chana dal makes this recipe high in protein, fiber and calorie dense.

ingredients
1/4 Cup(36.0 gm) Wheat Flour (Whole)
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1/4 Cup(13.0 gm) Methi Leaves(Chopped)
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1.5 Tsp(7.0 gm) Moong Dal
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1/4 Tsp(0.54 gm) Red Chilly (Powder)
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1/4 Tsp(0.6 gm) Haldi
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1/2 Tsp(1.0 gm) Dry Mango Powder
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1/4 Tsp(1.0 gm) Salt
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2 Tsp(8.0 gm) Ghee
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As Required(20.0 ml) Water
  • In a mixing bowl , add 1.5 tbsp moong dal, 1/2 tsp amchur, 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp salt, 1/4th cup chopped methi leaves and mix well.

  • Roll the dough, fill mixture, fold from the sides and roll into a paratha

  • Add 2 tsp ghee and roast from both sides