10 minsDal is one of the best known sources of proteins for vegetarians. This is a simple and wholesome dish as we get the goodness of this pulse in a single bowl of lucknowi dal. Served with phuilka, parantha or rice.
Nutritional info
- Ingredients
- Step-by-step
1/8 Cup(27.0 gm) Tur Dal
1.5 Tbsp(12.0 gm) Onion(Chopped)
1.5 Tbsp(19.0 gm) Tomato(Chopped)
1 Tsp(2.0 gm) Garlic(Chopped)
1 Tsp(0.92 gm) Coriander Leaves(Chopped)
1/2 Tsp(1.0 gm) Green Chilli(Chopped)
1 Tsp(4.0 ml) Lemon Juice
1 Tbsp(14.0 gm) Cream
1 Tsp(2.0 gm) Jeera
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.53 gm) Dry Mango Powder
1/8 Tsp(0.29 gm) Hing
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
As Required(70.0 ml) Water
In a pan, heat 1 tsp oil, add cumin seeds and let it crackle.
Add 1/2 tsp each of chopped green chillies and 1 tsp garlic, 1/8th tsp of hing and 1/4 tsp [mango powder, 1.5 tbsp of chopped onion and saute well.
To this, add 1/4th tsp each of salt and turmeric powder, cooked toor dal, 1.5 tbsp chopped tomatoes and mix all the ingredients well.
Finally, add 1 tsp lemon juice, 1 tbsp fresh cream and garnish with chopped coriander leaves.
Serve hot.
