Dal Gosht Recipe

Dal Gosht is a traditional Indian recipe made with mutton and a mix of pulses. provides a good amount of protein, carbs, vitamin, minerals and healthy fats. Goes perfectly with rice or naan.

Nutritional info

  • 5.8 gm
    Protein
  • 8.2 gm
    Total Fat
  • 53.0 mg
    Calcium
  • 1.4 mg
    Iron
  • 2.9 mg
    Vitamin C
  • 12.4 gm
    Carbohydrate
  • 171.8 kcal
    Energy
  • 0.8 mcg
    Vitamin B12
  • 30.8 mcg
    Vitamin A

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50.0 Gm(50.0 gm) Mutton

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2.0 Tbsp(22.0 gm) Chana Dal

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1/2 Tbsp(6.0 gm) Masoor Dal

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1/2 Julienne Cup(58.0 gm) Onion

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2.0 Chopped Tbsp(25.0 gm) Tomato

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1/2 Chopped Tbsp(0.95 gm) Pudina

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1/2 Chopped Tbsp(2.0 gm) Coriander Leaves

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1.0 Tsp(5.0 gm) Ginger Garlic Paste

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1/4 Tsp(0.37 gm) Garam Masala

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1/2 Tsp(0.82 gm) Dhania Powder

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1/2 Powder Tsp(1.0 gm) Red Chilly

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1/8 Tsp(0.29 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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2.0 Tsp(7.0 ml) Oil

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75.0 Ml(75.0 ml) Water
  • For Dal Gosht

    Take a pan and heat 2 tsp oil add 1/2 of prepared brown onions,1 tsp ginger garlic paste,2 tbsp chopped tomatoes and saute till tomato turns mushy.

  • Add 1/2 tsp red chilly powder, 1/2 tsp dhania powder, 1/4 tsp garam masala,1/8 tsp haldi, 1/4 tsp salt and saute till oil separates.

  • Add water as required.

  • Add boiled chana dal, boiled masoor dal and 50 gm boiled mutton pieces, mix well and required amount of water.

  • Bring to boil and add 1/2 tbsp chopped coriander leaves, 1/2 tbsp chopped pudina and d remaining brown onions.

  • Serve hot.