Dal Gosht Recipe

Dal Gosht is a traditional Indian recipe made with mutton and a mix of pulses. provides a good amount of protein, carbs, vitamin, minerals and healthy fats. Goes perfectly with rice or naan.

Nutritional info

  • Ingredients
  • Step-by-step
ingredients
50 Gm(50.0 gm) Mutton
ingredients
2 Tbsp(22.0 gm) Chana Dal
ingredients
1/2 Tbsp(6.0 gm) Masoor Dal
ingredients
1/2 Cup(58.0 gm) Onion (Julienne)
ingredients
2 Tbsp(25.0 gm) Tomato (Chopped)
ingredients
1 Tsp(5.0 gm) Ginger Garlic Paste
ingredients
1/2 Tsp(0.82 gm) Dhania Powder
ingredients
1/2 Tsp(1.0 gm) Red Chilly (Powder)
ingredients
1/4 Tsp(0.37 gm) Garam Masala
ingredients
1/8 Tsp(0.29 gm) Haldi
ingredients
1/2 Tbsp(0.95 gm) Pudina (Chopped)
ingredients
1/2 Tbsp(2.0 gm) Coriander Leaves (Chopped)
ingredients
1/4 Tsp(1.0 gm) Salt
ingredients
2 Tsp(7.0 ml) Oil
ingredients
As Required(75.0 ml) Water

  • Pre preparations

    Boil 50gms of mutton, 2 tbsp chana dal and ½ tbsp masoor dal.

  • For brown onion Fry ½ cup onion till it turns golden brown.

  • For Dal Gosht

    Take a pan and heat 2 tsp oil add 1/2 of prepared brown onions,1 tsp ginger garlic paste,2 tbsp chopped tomatoes and saute till tomato turns mushy.

  • Add 1/2 tsp red chilly powder, 1/2 tsp dhania powder, 1/4th tsp garam masala,1/8th tsp haldi, 1/4th tsp salt and saute till oil separates.

  • Add water as required.

  • Add boiled chana dal, boiled masoor dal and 50 gm boiled mutton pieces and mix well, add water as required.

  • Bring to boil and 1/2 tbsp chopped coriander leaves, 1/2 tbsp chopped pudina and d remaining brown onions.

  • Serve hot.

You might also like