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Dabeli Veggie Cheela Recipe

Dabeli mixture is a sweet, tangy and a flavorful blend. Dabeli mixture when used as a filling for moong dal cheela gives it a very tasty twist. A protein rich, veggies loaded fulfilling interesting dish.

Nutrition Information per serve

  • 186.3 kcal
  • 23.8 gm
  • 2.3 gm
  • 6.9 gm
    Total Fat
  • 3.8 gm
    Total Fiber
1/2 Tbsp(5.0 gm) Tamarind
1 Tbsp(4.0 gm) Dabeli Masala
1/2 Tbsp(3.0 ml) Oil
0.03 Powder Cup(6.0 gm) Jaggery
1/3 Tbsp(7.0 gm) Tamarind
1 Grated Tbsp(8.0 gm) Beet Root
1 Grated Tbsp(9.0 gm) Carrot
1 Julienne Tbsp(8.0 gm) Capsicum
50 Ml(50.0 ml) Water
1/4 Tsp(1.0 gm) Ghee
1 Chopped Tbsp(8.0 gm) Onion
1 Tbsp(13.0 gm) Masala Peanuts
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.74 gm) Hing
1/2 Boiled Mashed Cup(55.0 gm) Potato
1/4 Tsp(1.0 gm) Sugar
1 Chopped Tsp(0.92 gm) Coriander Leaves
1/4 Cup(29.0 gm) Moong Dal
1/2 Number(0.5 gm) Green Chilli
1 Chopped Tsp(2.0 gm) Ginger
2 Tbsp(11.0 gm) Pomegranate
1 Grated Tbsp(6.0 gm) Fresh Coconut
11.4 Ml(10.0 ml) Water
0.06 Tsp(0.54 gm) Salt
  • For Dabeli Mixture

    Heat 1 tsp oil in a pan, add 1/4th tsp jeera, 1/4th tsp hing, 2 tsp dabeli masala, 1/4th cup boiled and mashed potatoes, 1 tbsp grated carrot, 1 tbsp grated beetroot, 1 tbsp julienne capsicum, 1/4th tsp sugar, 1 tsp tamarind pulp, and 1/8 tsp salt to taste.

  • Mix and combine well.

  • Add few 1 tsp freshly chopped coriander leaves mix well and allow the mixture to cool down.

  • For Cheela

    In a blending jar, add soaked moong dal, 1/2 number green chillies,1 tsp chopped ginger and 1/8th tsp salt.

  • Grind to a fine paste, adjust the consistency by adding water.

  • The consistency should be similar to dosa batter.

  • Pour a big spoonful of batter to make cheela on a hot tawa, pour 1/4th tsp ghee over the cheela.

  • Spread a spoonful of dabeli mixture, top it with 1 tbsp chopped onions, 1 tbsp masala peanuts, 1 tbsp tamarind chutney, 1 tbsp freshly grated coconut, 1 tbsp pomegranate. Roll it like a dosa then cut into the thick pieces and serve hot.

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