Cucumber Sprouts Raita
237 10 mins 2 Servings
This raita is a fiber-rich raita made with sprouts and hydrating veggie cucumber. Any regular meal can be boosted and made healthier with this tasty, quick raita.
Nutritional info
Per Serving: 1 Small Bowl - 92.0 gm
Nutritional Distribution
Ingredients
Whole Moong
5.4 Tsp (26.946 gm)
Cucumber
1.5 Grated Tbsp (28.2 gm)
Nestlé A+ Curd
1/4 Cup (60.255 gm)
Kadi Patta
3.0 Number (0.33 gm)
Jeera
1/4 Tsp (0.59 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Black Pepper
1/8 Powder Tsp (0.36 gm)
Salt
1/8 Tsp (0.54 gm)
Oil
1/2 Tsp (1.655 ml)
Water
63.0 Ml (63.0 ml)
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Steps
- Step 1
In a bowl beat 1/4 cup Nestlé A+ Curd till smooth.
- Step 2
Add 1.5 tbsp grated cucumber, sprouted whole moong, 1/4 tsp dry mango powder, 1/8 tsp black pepper powder, 1/8 tsp salt and mix well.
- Step 3
For Tadka
Heat 1/2 tsp oil, add 1/4 tsp jeera, 3 kadi patta, allow to crackle.
- Step 4
Add it into raita.
- Step 5
Chill and serve.
Best paired with
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15 mins
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