Cucumber Sprouts Oats Curd Recipe

An nutritious blend of oats, sprouts and veggies to meet your daily requirement of carbs, protein and vitamins all in one bowl. An tasty way to have curd-oats with veggies and tempering of spices. Oats are very filing and fiber rich, which keeps you satiated for long hours.

Nutritional info

ingredients
1/2 Cup(121.0 gm) Curd
ingredients
1 Tbsp(8.0 gm) Oats
ingredients
2 Tbsp(38.0 gm) Cucumber(Grated)
ingredients
1 Tbsp(14.0 gm) Whole Moong
ingredients
1 Tbsp(2.0 gm) Pudina(Chopped)
ingredients
4 No.(0.44 gm) Kadi Patta
ingredients
1/4 Tsp(0.47 gm) Ginger(Grated)
ingredients
1/4 Tsp(1.0 gm) Green Chilli Paste
ingredients
1/8 Tsp(0.44 gm) Rai
ingredients
1/8 Tsp(0.28 gm) Jeera
ingredients
1/8 Tsp(0.47 gm) Black Urad Dal
ingredients
1/8 Tsp(0.35 gm) Hing
ingredients
1/8 Tsp(0.56 gm) Salt
ingredients
1/2 Tsp(2.0 gm) Coconut Oil
  • In a bowl take 1/2 cup curd, add 1 tbsp oats, 2 tbsp grated cucumber, 1/4th tsp green chilli paste, 1/4th tsp grated ginger, 1 tbsp chopped

  • pudina and mix well

  • Add 1/8 tsp salt and mix well.

  • In a pan add 1/2 tsp coconut oil, 1/8th tsp rai, 1/8th tsp urad dal, 1/8th tsp jeera, 1/8th tsp hing, 4 kadi patta, 1 tbsp moong sprouts and saute

  • well.

  • Add the sprouts mixture to curd mixture and mix well.

  • Chill and serve.