Cucumber Sprouts Oats Cow Milk Curd Recipe

A nutritious blend of oats, sprouts and veggies to meet your daily requirement of carbs, protein and vitamins all in one bowl. A tasty way to have Nestlé A+ Curd-oats with veggies and tempering of spices.

Nutritional info

  • 4.7 gm
    Protein
  • 1.0 mg
    Iron
  • 154.1 kcal
    Energy
  • 15.1 gm
    Carbohydrate
  • 6.2 gm
    Total Fat
  • 180.3 mg
    Calcium
  • 1.7 mg
    Vitamin C
  • 0.1 mcg
    Vitamin B12
  • 21.4 mcg
    Vitamin A

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1/2 Cup(121.0 gm) Nestlé A+ Curd

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1.0 Tbsp(8.0 gm) Oats

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2.0 Grated Tbsp(38.0 gm) Cucumber

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1.0 Tbsp(14.0 gm) Whole Moong

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1.0 Chopped Tbsp(2.0 gm) Pudina

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4.0 Number(0.44 gm) Kadi Patta

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1/4 Grated Tsp(0.47 gm) Ginger

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1/4 Tsp(1.0 gm) Green Chilli Paste

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0.13 Tsp(0.46 gm) Rai

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0.13 Tsp(0.3 gm) Jeera

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0.13 Tsp(0.47 gm) Urad Dal

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0.13 Tsp(0.37 gm) Hing

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0.13 Tsp(0.56 gm) Salt

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1/2 Tsp(2.0 gm) Coconut Oil
  • In a bowl take 1/2 cup Nestlé A+ Curd, add 1 tbsp oats, 2 tbsp grated cucumber, 1/4 tsp green chilli paste, 1/4 tsp grated ginger, 1 tbsp chopped pudina and mix well

  • Add 1/8 tsp salt and mix well.

  • In a pan add 1/2 tsp coconut oil, 1/8 tsp rai, 1/8 tsp urad dal, 1/8 tsp jeera, 1/8 tsp hing, 4 kadi patta, blanched moong sprouts and saute well.

  • Add the sprouts mixture to the Nestlé A+ Curd mixture and mix well.

  • Chill and serve.