Cucumber Corn Raita With Cow Milk Curd Recipe

This traditional Indian side dish or sauce is cool and delightful, especially with spicy curries. Good-quality yogurt contains live bacterial cultures such as Lactobacillus casei that may help strengthen the immune system among other health benefits. Yogurt is also high in iodine, calcium and phosphorous. Cucumbers are a very good source of vitamin C and caffeic acid, both of which prevent water retention and reduce swelling.

Nutritional info

  • 7.1 gm
    Carbohydrate
  • 2.1 gm
    Total Fat
  • 77.2 mg
    Calcium
  • 0.2 mg
    Iron
  • 1.1 mg
    Vitamin C
  • 63.8 kcal
    Energy
  • 1.6 gm
    Protein
  • 4.0 mcg
    Vitamin A
  • 0.1 mcg
    Vitamin B12

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2.5 Grated Tbsp(47.0 gm) Cucumber

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2 Tbsp(21.0 gm) Sweet Corn

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3 Tbsp(43.0 gm) Nestlé A+ Curd

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0.13 Tsp(0.56 gm) Salt
  • Boil 2 tbsp corn and keep aside.

  • In a small bowl add 3 tbsp Nestlé A+ Curd, 2.5 tbsp grated cucumber, 1/8 tsp salt and mix well.

  • Then add boiled corn and mix well again.

  • Serve with paratha.