Mix Flour Crunchy Palak Sabudana Wrap
0 20 mins 1 Servings
The Mix Flour Crunchy Palak Sabudana Wrap combines crispy, seasoned spinach with chewy sabudana pearls, all wrapped in a flavorful, multi-grain flatbread. It's a delightful, gluten-free fusion snack that's both crunchy and satisfying with every bite.
Nutritional info
Per Serving: 1 Number - 107.0 gm
258 kcal
Nutritional Distribution
- Carbohydrate 47.13 gm
- Protein 1.81 gm
- Fat 4.03 gm
- Fiber 4.69 gm
Ingredients

Wheat Flour (Whole)
3 Tbsp (26.1 gm)

Maida
3 Tbsp (22.23 gm)

Sabudana
1 Tbsp (11.4 gm)

Potato(boiled)
1 Small Size (16.55 gm)

Onion(chopped)
1 Tbsp (8.02 gm)

Palak(puree)
1/2 Tbsp (9.0 gm)

Capsicum(chopped)
1 Tsp (3.0 gm)

Red Capsicum(chopped)
1 Tsp (3.0 gm)

Yellow Capsicum(chopped)
1 Tsp (3.0 gm)

Red Chilly Powder
1/4 Tsp (0.54 gm)

Jeera Powder
1/4 Tsp (0.44 gm)

Chaat Masala
1/4 Tsp (0.48 gm)

Salt
1/3 Tsp (1.6502 gm)

Oil
1.12 Tsp (3.7072 ml)

Water
As Required (10.0 ml)
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Steps
Recipes Steps
-
For Mixture
- Step 1 In a pan, heat 1 tsp oil. Add 1 tbsp chopped onion, 1 tsp chopped green capsicum,
- Step 2 1 tsp chopped yellow capsicum, and 1 tsp chopped red capsicum.
- Step 3 Lightly sauté the vegetables.
- Step 4 Add 1/4 tsp jeera powder, 1/4 tsp red chili powder, and 1/4 tsp chaat masala.
- Step 5 Now add cooked sabudana, mashed potato, and 1/4 tsp salt, then mix well.
-
For Wrap
- Step 1 In a bowl, combine 3 tbsp maida, 3 tbsp whole wheat flour, and palak puree.
- Step 2 Add 1/8 tsp salt and 1/8 tsp oil, and mix well.
- Step 3 Gradually add water and knead into a dough.
- Step 4 Roll out the dough using a rolling pin.
- Step 5 Add the mixture to the center.
- Step 6 Make square pockets and seal the edges with a little water.
- Step 7 Heat oil for frying.
- Step 8 Deep fry the squares until golden brown.
- Step 9 Serve hot.
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