Crispy Bhindi
172 15 mins 2 Servings
An ideal, nutritious snack choice is a spicy, Crispy Bhindi made by cooking bhindi coated in gram flour and spices. It is served best with rotis and parathas.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Bhindi
100.0 Gm (100.0 gm)
Besan
2.0 Tbsp (19.02 gm)
Onion
1/4 Julienne Cup (29.125 gm)
Jeera
1/4 Tsp (0.59 gm)
Rai
1/4 Tsp (0.93 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Hing
0.13 Tsp (0.37 gm)
Salt
1/2 Tsp (2.23 gm)
Oil
1.5 Tsp (4.965 ml)
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Steps
- Step 1
In a kadhai, heat 2 tsp oil, 1/4 tsp rai, 1/4 tsp jeera , 1/8 tsp hing, Stir well.
- Step 2
Add 1/4 cup julienne onion and saute well, Cover and cook.
- Step 3
Add 100 g bhindi, 1/2 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp dhania powder ,Add 1/2 tsp salt. Cover and cook.
- Step 4
Now, add 2 tbsp besan. Mix well.
- Step 5
Serve with Chapati
Best paired with
210 calories
15 mins
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