Crispy Bhindi Dry Vegetable Recipe

Crispy Bhindi is a crispy, spicy & delicious preparation made by cooking bhindi coated in Besan and spices.

Nutritional info

  • 2.4 gm
    Protein
  • 4.5 gm
    Total Fat
  • 13.9 gm
    Carbohydrate
  • 4.6 mg
    Vitamin C
  • 24.0 mg
    Calcium
  • 1.0 mg
    Iron
  • 129.3 kcal
    Energy
  • 8.4 mcg
    Vitamin A

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100.0 Gm(100.0 gm) Bhindi

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1/4 Julienne Cup(29.0 gm) Onion

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2.0 Tbsp(19.0 gm) Besan

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.6 gm) Haldi

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0.13 Tsp(0.37 gm) Hing

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1/2 Tsp(2.0 gm) Salt

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2.0 Tsp(5.0 ml) Oil
  • In a kadhai, heat 2 tsp oil, 1/4 tsp rai, 1/4 tsp jeera , 1/8 tsp hing, Stir well.

  • Add 1/4 cup julienne onion and saute well, Cover and cook.

  • Add 100 g bhindi, 1/2 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp dhania powder ,Add 1/2 tsp salt. Cover and cook.

  • Now, add 2 tbsp besan. Mix well.

  • Serve with Chapati