Creamy Pumpkin Soup
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
- Carbohydrate 4.45 gm
- Protein 0.51 gm
- Fat 7.68 gm
- Fiber 1.71 gm
Ingredients
Steps
- Step 1
Take ½ cup chopped pumpkin, boil and mash it into a puree. Keep aside.
- Step 2
Heat 1/2 tbsp butter in a frying pan at a low flame, add 1/4 cup chopped onion and sauté.
- Step 3
Once the onions start to become transparent, add 1/2 tsp chopped garlic, ½ cup of previously mashed pumpkin, mix properly and then add water.
- Step 4
Stir in 1 tbsp cream and allow it to cook.
- Step 5
Once the soup starts to simmer, add 1/4th tsp salt along with 1/4th tsp black pepper, mix properly and cook for a few minutes.
- Step 6
Take off the flame, pour in a blender and blend to obtain a soup like consistency.
- Step 7
Garnish with cream.
- Step 8
Serve hot.
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