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Creamy Pomegranate Pumpkin Pear Soup Recipe

A delicious and nutritive soft food that's rich in antioxidants and vitamin A and can help regulate blood pressure.

Nutritional info

  • 5.8 gm
    Total Fat
  • 4.6 gm
    Carbohydrate
  • 2.0 mg
    Vitamin C
  • 4.5 mg
    Calcium
  • 0.2 mg
    Iron
  • 0.6 gm
    Protein
  • 8.9 mcg
    Vitamin A
  • 72.6 kcal
    Energy

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1/4 Powder Tsp(0.75 gm) Black Pepper

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1/8 Tsp(0.1 gm) Thyme

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1/4 Diced Cup(39.0 gm) Pear

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1/2 Diced Cup(23.0 gm) Pumpkin

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1/4 Grated Tsp(1.0 gm) Garlic

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1 Tsp(2.0 ml) Olive Oil

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2 Tbsp(31.0 ml) Coconut Milk

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100 Ml(100.0 ml) Water

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1/8 Cup(10.0 gm) Pomegranate
  • PrePreparation

    Pressure cook 1/4 cup each of chopped pumpkin and pear.

  • Preparation

    Heat 1 tsp olive oil, and add 1/4th tsp grated garlic for a nice aroma.

  • Once the garlic turns aromatic add boiled pumpkin and pear into it and saute on low heat.

  • Add 2 tbsp coconut milk with some water and stir well.

  • Once the soup starts simmering, switch off the heat and blendrize with 1/8th cup pomegranate to achieve a smooth consistency.

  • Pass through a strainer if needed, then add 1/4th tsp of each salt, black pepper powder and 1/8th tsp thyme.

  • Serve Hot.