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Creamy Gazpacho Soup Recipe

This soup is healthy and rejuvenating .This refreshing soup has healthy and delicious cooling cucumber and capsicums, which are good sources of a wide range of nutrients, including vitamins C and B6.

Nutritional info

  • 40.8 mcg
    Vitamin A
  • 11.7 gm
    Carbohydrate
  • 4.6 gm
    Total Fat
  • 0.5 mg
    Iron
  • 7.6 mg
    Vitamin C
  • 102.3 kcal
    Energy
  • 1.6 gm
    Protein
  • 16.8 mg
    Calcium

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100 Ml(100.0 ml) Water

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1/8 Diced Cup(15.0 gm) Onion

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1 Powder Tbsp(8.0 gm) Almond

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1/4 Powder Tsp(0.75 gm) Black Pepper

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1/4 Tsp(1.0 gm) Salt

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1 Tsp(2.0 ml) Olive Oil

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1/2 Tsp(2.0 ml) Lemon Juice

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1/2 Diced Cup(76.0 gm) Cucumber

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1 3"(21.0 gm) White Bread

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1 Tsp(6.0 ml) Red Chilli Sauce

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1/2 Chopped Tsp(1.0 gm) Garlic

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1/4 Diced Cup(43.0 gm) Tomato

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1/8 Diced Cup(15.0 gm) Red Capsicum

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1/8 Diced Cup(14.0 gm) Capsicum
  • Add 1/2 cup diced cucumber, 1/8th cup diced green capsicum, 1/8th cup dcied red capsicum, 1/8th cup diced onions, 1/4th cup diced tomato, 1/2 tsp chopped garlic, 1/2 tsp lemon juice, 1 tsp olive oil, 1/4th tsp salt, 1/4th tsp black pepper powder, 1 tbsp almond powder, 1 slice of bread, 1 tsp red chilli sauce and water in a blender.

  • Blenderize till smooth.

  • Serve chilled.