15 mins 
1 Apple carrot creamy soup is a warm and comforting beverage. It has a unique and distinct taste and aroma. It is mildly sweet and made with minimal spices; hence, it is relished by all.
Nutrition Information per serve
-
Energy78.4 kcal
-
Carbohydrate6.9 gm
-
Protein0.5 gm
-
Total Fat5.2 gm
-
Total Fiber2.5 gm
- Ingredients
- Steps to Prepare
2 Tbsp(13.0 gm) Cream
100 Ml(100.0 ml) Water
1/4 Tsp(0.83 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Diced Cup(36.0 gm) Carrot
1/4 Diced Cup(39.0 gm) Apple
In a kadhai, heat 1/4 tsp oil.
Add 1/4th cup of diced carrot and saute.
Then, add 1/4th tsp each of salt and pepper and stir well.
Add 100 ml water, cover the pan with a lid and cook for 5 minutes.
Put off the heat, and puree with a blender.
Finally, add 2 tbsp fresh cream and mix, add 1/4th cup diced apple on top and serve in a bowl.
Add a tsp of black sesame seeds for a nutritional twist.
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