Creamed Spinach Dip is a must-have accompaniment. Making the cheesy dip healthier with green leafy vegetables, it can be a great choice as a spread on toast, roti or sandwich.
Creamed Spinach Dip
141 15 mins 5 Servings
Nutritional info
39.05 kcal
Nutritional Distribution
- Carbohydrate 1.06 gm
- Protein 0.49 gm
- Fat 3.68 gm
- Fiber 0.15 gm
Ingredients

Cream
1/4 Cup(64.0 gm) Cream

Cream Cheese
2.0 Tbsp(27.0 gm) Cream Cheese

Nestlé A+ Milk
1/4 Cup(51.0 ml) Nestlé A+ Milk

Maida
1.0 Tbsp(7.0 gm) Maida

Palak
1/2 Chopped Cup(27.0 gm) Palak

Onion
2.0 Chopped Tbsp(16.0 gm) Onion

Cheese
1.0 Grated Tbsp(8.0 gm) Cheese

Garlic
1.0 Grated Tbsp(11.0 gm) Garlic

Black Pepper
1/4 Powder Tsp(0.75 gm) Black Pepper

Red Chilli Flakes
1/4 Tsp(0.38 gm) Red Chilli Flakes

Salt
1/4 Tsp(1.0 gm) Salt

Butter
2.0 Tbsp(23.0 gm) Butter
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Steps
- Step 1 In a heated pan add 2 tbsp butter, 4
- Step 2 5tbsp chopped onions, 1 tbsp maida
- Step 3 Saute all the ingredients
- Step 4 Now add 1/4th tsp grated garlic,1/4th tsp salt, 1/4th tsp chilli flakes, 1/4th cup Nestlé A+ Milk, 2 tbsp cream cheese and 1/4th cup fresh cream
- Step 5 Mix all ingredients well
- Step 6 Now add 1/2 cup chopped spinach and allow it to cook for 2 minutes
- Step 7 Season with 1/4th tsp black pepper, 1/4th cup grated cheese and mix it
- Step 8 Yummy creamed spinach dip is ready
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Best paired with
Four Bean Salad
Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish
102.83 calories
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