Creamed Spinach Dip Recipe

Any snack is incomplete without a creamy cheesy dip, making the cheesy dips healthy with green leafy vegetables and elevating the iron content along with the protein makes this dip an idle choice.

Nutritional info

  • 0.9 gm
    Carbohydrate
  • 32.3 kcal
    Energy
  • 31.3 mg
    Calcium
  • 0.0 mg
    Iron
  • 0.0 mcg
    Vitamin B12
  • 0.2 mg
    Vitamin C
  • 3.9 mcg
    Vitamin A
  • 0.4 gm
    Protein
  • 3.0 gm
    Total Fat
1/4 Cup(64.0 gm) Cream
2.0 Tbsp(27.0 gm) Cream Cheese
1/2 Cup(102.0 ml) Nestlé A+ Milk
1.0 Tbsp(7.0 gm) Maida
1/2 Chopped Cup(27.0 gm) Palak
2.0 Chopped Tbsp(16.0 gm) Onion
1.0 Grated Tbsp(8.0 gm) Cheese
1/4 Grated Tsp(1.0 gm) Garlic
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(0.38 gm) Red Chilli Flakes
1/4 Tsp(1.0 gm) Salt
2.0 Tbsp(23.0 gm) Butter
  • In a heated pan add 2 tbsp butter, 4.5tbsp chopped onions, 1 tbsp maida.

  • Saute all the ingredients.

  • Now add 1/4th tsp grated garlic,1/4th tsp salt, 1/4th tsp chilli flakes, 1/2 cup Nestlé A+ Milk, 2 tbsp cream cheese and 1/4th cup fresh cream.

  • Mix all ingredients well.

  • Now add 1/2 cup chopped spinach and allow it to cook for 2 minutes.

  • Season with 1/4th tsp black pepper, 1/4th cup grated cheese and mix it.

  • Yummy creamed spinach dip is ready.