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Creamed Spinach Dip

141 15 mins 5 Servings

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Creamed Spinach Dip is a must-have accompaniment. Making the cheesy dip healthier with green leafy vegetables, it can be a great choice as a spread on toast, roti or sandwich.

Nutritional info

39.05 kcal

Nutritional Distribution

Carbohydrate 1.06 gm
Protein 0.49 gm
Fat 3.68 gm
Fiber 0.15 gm

Ingredients

Cream

1/4 Cup(64.0 gm) Cream

Cream Cheese

2.0 Tbsp(27.0 gm) Cream Cheese

Nestlé A+ Milk

1/4 Cup(51.0 ml) Nestlé A+ Milk

Maida

1.0 Tbsp(7.0 gm) Maida

Palak

1/2 Chopped Cup(27.0 gm) Palak

Onion

2.0 Chopped Tbsp(16.0 gm) Onion

Cheese

1.0 Grated Tbsp(8.0 gm) Cheese

Garlic

1.0 Grated Tbsp(11.0 gm) Garlic

Black Pepper

1/4 Powder Tsp(0.75 gm) Black Pepper

Red Chilli Flakes

1/4 Tsp(0.38 gm) Red Chilli Flakes

Salt

1/4 Tsp(1.0 gm) Salt

Butter

2.0 Tbsp(23.0 gm) Butter

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Steps

Step 1 In a heated pan add 2 tbsp butter, 4
Step 2 5tbsp chopped onions, 1 tbsp maida
Step 3 Saute all the ingredients
Step 4 Now add 1/4th tsp grated garlic,1/4th tsp salt, 1/4th tsp chilli flakes, 1/4th cup Nestlé A+ Milk, 2 tbsp cream cheese and 1/4th cup fresh cream
Step 5 Mix all ingredients well
Step 6 Now add 1/2 cup chopped spinach and allow it to cook for 2 minutes
Step 7 Season with 1/4th tsp black pepper, 1/4th cup grated cheese and mix it
Step 8 Yummy creamed spinach dip is ready