Creamed Spinach Dip Recipe

Creamed Spinach Dip is a must-have accompaniment. Making the cheesy dips healthier with green leafy vegetables and increasing the iron and protein content makes this dip an excellent choice. It can be a great choice as a spread on toast, roti or sandwich.

Nutritional info

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  • 3.7 gm
    Total Fat
  • 0.2 gm
    Total Fiber
  • 39.1 kcal
    Energy
  • 1.1 gm
    Carbohydrate
  • 0.5 gm
    Protein
1/4 Cup(64.0 gm) Cream
2.0 Tbsp(27.0 gm) Cream Cheese
1/4 Cup(51.0 ml) Nestlé A+ Milk
1.0 Tbsp(7.0 gm) Maida
1/2 Chopped Cup(27.0 gm) Palak
2.0 Chopped Tbsp(16.0 gm) Onion
1.0 Grated Tbsp(8.0 gm) Cheese
1.0 Grated Tbsp(11.0 gm) Garlic
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(0.38 gm) Red Chilli Flakes
1/4 Tsp(1.0 gm) Salt
2.0 Tbsp(23.0 gm) Butter
  • In a heated pan add 2 tbsp butter, 4.5tbsp chopped onions, 1 tbsp maida.

  • Saute all the ingredients.

  • Now add 1/4th tsp grated garlic,1/4th tsp salt, 1/4th tsp chilli flakes, 1/4th cup Nestlé A+ Milk, 2 tbsp cream cheese and 1/4th cup fresh cream.

  • Mix all ingredients well.

  • Now add 1/2 cup chopped spinach and allow it to cook for 2 minutes.

  • Season with 1/4th tsp black pepper, 1/4th cup grated cheese and mix it.

  • Yummy creamed spinach dip is ready.

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