Cream of Spinach Soup Recipe

Easy to cook, liquid food made with a combination of spinach, vegetables and seasonings makes a creamy, warm appetiser.

Nutritional info

  • 229.1 kcal
    Energy
  • 5.2 gm
    Carbohydrate
  • 1.8 gm
    Protein
  • 21.7 gm
    Total Fat
  • 285.9 mg
    Calcium
  • 7.3 mg
    Vitamin C
  • 0.0 mcg
    Vitamin B12
  • 0.7 mg
    Iron
  • 280.8 mcg
    Vitamin A
1.0 Cup(54.0 gm) Palak
1.0 Chopped Tsp(3.0 gm) Onion
1.0 Chopped Tsp(2.0 gm) Garlic
2.0 Tbsp(21.0 gm) Cream
0.13 Tsp(0.56 gm) Salt
1.0 Tsp(4.0 gm) Butter
30.0 Ml(30.0 ml) Water
  • Melt 1 tbsp butter in a frying pan at a low flame.

  • Add 1 tbsp chopped garlic, 1 tsp chopped onion and saute.

  • Once the garlic and onions are slightly reduced add blanched spinach.

  • Further, fold in 2 tbsp cream and add 1/8 tsp salt.

  • Pour in a required amount of water and blend to obtain a souplike consistency.

  • Allow the soup to simmer, turn off the flame, transfer to a serving bowl.

  • Serve hot.