Cream Of Spinach Soup Recipe

Fresh spinach greens and seasonings combined in this simple Cream of Spinach Soup recipe is a satisfying and nutrient-dense option making a creamy, warm appetizer.

Nutritional info

  • 82.2 kcal
    Energy
  • 2.5 gm
    Carbohydrate
  • 0.8 gm
    Protein
  • 7.1 gm
    Total Fat
  • 1.6 gm
    Total Fiber
1.0 Cup(54.0 gm) Palak
1.0 Tbsp(14.0 gm) Cream
1.0 Chopped Tsp(3.0 gm) Onion
1.0 Chopped Tsp(2.0 gm) Garlic
0.13 Tsp(0.56 gm) Salt
1/2 Tsp(2.0 gm) Butter
100.0 Ml(100.0 ml) Water
  • Melt 1/2 tsp butter in a frying pan at a low flame.

  • Add 1 tsp chopped garlic, 1 tsp chopped onion and saute.

  • Once the garlic and onions are slightly reduced add blanched spinach.

  • Further, fold in 1 tbsp cream and add 1/8 tsp salt.

  • Pour in a required amount of water and blend to obtain a souplike consistency.

  • Allow the soup to simmer, turn off the flame, transfer to a serving bowl.

  • Serve hot.

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