Couscous Vegetable Upma With Oil Recipe

Couscous is a healthier substitute for semolina in this flavourful upma there are loads of vegetables too !

Nutritional info

Download Recipe
  • 25.5 mcg
    Vitamin A
  • 8.7 gm
    Carbohydrate
  • 5.8 gm
    Total Fat
  • 0.2 mg
    Iron
  • 3.2 mg
    Vitamin C
  • 96.7 kcal
    Energy
  • 0.8 gm
    Protein
  • 6.8 mg
    Calcium
4.0 Tbsp(61.0 gm) Couscous
1.0 Chopped Tbsp(10.0 gm) French Beans
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(12.0 gm) Carrot
1.0 Chopped Tbsp(10.0 gm) Capsicum
1.0 Chopped Tsp(2.0 gm) Green Chilli
1.0 Chopped Tsp(2.0 gm) Garlic
1.0 Tsp(4.0 gm) Urad Dal
1.0 Tsp(4.0 ml) Lemon Juice
1/4 Tsp(0.93 gm) Rai
4.0 Number(0.44 gm) Kadi Patta
1/2 Tsp(2.0 gm) Salt
2.0 Tbsp(12.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • Heat kadhai on a low flame.

  • Add 1.5 tbsp oil, 1/4 tsp rai and allow to crackle.

  • Now add 1 tsp chopped garlic, 1 tbsp chopped onion, 1 tsp chopped green chilli, 4 no. kadi patta, 1 tsp urad dal & saute well.

  • Then add 1 tbsp each of chopped french beans, chopped capsicum and chopped carrot, then, add 1/2 tsp salt and saute well.

  • Put a lid on the kadhai and let it cook for 23 mins .

  • Now add cooked couscous & mix it well, Then add 1 tsp lemon juice, mix it well and let it cook for 2 mins.

  • Serve hot.