Couscous Sausage Kale Soup
0 15 mins 2 Servings
Couscous Sausage Kale Soup is a comforting and satisfying meal, packed with nutrients from the kale and protein from the sausage. The couscous adds a delightful texture, while the flavors of the sausage and vegetables create a delicious broth.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Chicken Sausage
1 No. (25.0 gm)
Carrot
1/4 Diced Cup (36.345 gm)
Couscous
2 Tbsp (30.4 gm)
Onion
1/8 Chopped Cup (14.235 gm)
Kale
1 Cup (21.0 gm)
Garlic
1 Grated Tsp (4.15 gm)
Mixed Herbs
1/4 Tsp (0.3 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Olive Oil
2 Tsp (4.82 ml)
Water
As Required (200.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a pan, add 2 tsp olive oil, 1 no. chicken sausage and saute well.
- Step 2 Add 1/8 cup chopped onion, 1/4 cup diced carrot, 1 cup kale, 1 tsp grated garlic and mix well.
- Step 3 Add 2 tbsp couscous, water and 1/4 tsp salt, 1/4 tsp black pepper powder, 1/4 tsp mixed herbs.
- Step 4 Give a Nestle Twist by adding sesame seeds.
- Step 5 Cover and cook.
- Step 6 Serve hot.
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125 calories
15 mins
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