Couscous Sausage Kale Soup
0 15 mins 2 Servings
The Couscous Sausage Kale Soup is a hearty soup bowl combining tender couscous, savory sausage, and nutrient-rich kale in a flavorful broth. It's a great choice for those looking for nutritious soup recipes that are also low in fat.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Mixed Herbs
1/4 Tsp (0.3 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Garlic
1 Grated Tsp (4.15 gm)
Water
200 Ml (200.0 ml)
Salt
1/4 Tsp (1.115 gm)
Olive Oil
2 Tsp (4.82 ml)
Carrot
1/4 Diced Cup (36.345 gm)
Onion
1/8 Chopped Cup (14.235 gm)
Couscous
2 Tbsp (30.4 gm)
Kale
1 Cup (21.0 gm)
Chicken Sausage
1 Number (25.0 gm)
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Steps
- Step 1
In a pan, add 2 tsp olive oil, 1 no. chicken sausage and saute well.
- Step 2
Add 1/8th cup chopped onion, 1/4th cup diced carrot, 1 cup kale, 1 tsp grated garlic and mix well.
- Step 3
Add 2 tbsp couscous, water and 1/4th tsp salt, 1/4th tsp black pepper powder, 1/4th tsp mixed herbs.
- Step 4
Cover and cook.
- Step 5
Serve hot.
Best paired with
99 calories
15 mins
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