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Couscous Corn Pepper Salad Recipe

Couscous is a healthier substitute for semolina, this flavorful salad provides goodness of protein, digestive fiber, carbohydrate, vitamins, minerals and energy.

Nutritional info

  • 3.0 mg
    Calcium
  • 2.6 mg
    Vitamin C
  • 0.1 mg
    Iron
  • 80.0 kcal
    Energy
  • 3.5 gm
    Total Fat
  • 0.4 gm
    Protein
  • 5.1 mcg
    Vitamin A
  • 10.3 gm
    Carbohydrate

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2 Tbsp(30.0 gm) Couscous

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2 Tbsp(21.0 gm) Sweet Corn

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1 Tbsp(10.0 gm) Green Capsicum (Chopped )

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1 Tbsp(10.0 gm) Red Capsicum (Chopped )

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1/4 Tsp(0.75 gm) Black Pepper (Powder)

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1/8 Tsp(0.54 gm) Salt

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2 Tsp(7.0 ml) Oil

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As Required(100.0 ml) Water

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1 Tsp(11.0 gm) Honey
  • Heat 1 tsp oil, add 1 tbsp each of chopped green and red capsicum, stir fry and keep aside.

  • Heat 1 tsp oil, add 2 tbsp couscous and saute.

  • Add water, cover and allow to cook, now add stir fried vegetables, boiled corn, 1 tsp honey, 1/8th tsp salt, 1/4th tsp black pepper powder.

  • Mix well and serve.