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Couscous Corn Pepper Salad

0 15 mins 2 Servings

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This Couscous Corn Pepper Salad is easy and healthy and ready in a few minutes! A simple salad loaded with lots of fresh corn and an easy dressing provides the goodness of protein, digestive fibre, carbohydrates, vitamins, minerals and energy.

Nutritional info

109.62 kcal

Nutritional Distribution

Carbohydrate 14.14 gm
Protein 0.53 gm
Fat 4.80 gm
Fiber 1.28 gm

Ingredients

Couscous

2 Tbsp(30.0 gm) Couscous

Sweet Corn

2 Tbsp(21.0 gm) Sweet Corn

Green Capsicum (Chopped )

1 Tbsp(10.0 gm) Green Capsicum (Chopped )

Red Capsicum (Chopped )

1 Tbsp(10.0 gm) Red Capsicum (Chopped )

Black Pepper (Powder)

1/4 Tsp(0.75 gm) Black Pepper (Powder)

Salt

1/8 Tsp(0.54 gm) Salt

Oil

2 Tsp(7.0 ml) Oil

Water

As Required(50.0 ml) Water

Honey

1 Tsp(11.0 gm) Honey

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Steps

Step 1 Heat 1 tsp oil, add 1 tbsp each of chopped green and red capsicum, stir fry and keep aside
Step 2 Heat 1 tsp oil, add 2 tbsp couscous and saute
Step 3 Add water, cover and allow to cook, now add stir fried vegetables, boiled corn, 1 tsp honey, 1/8th tsp salt, 1/4th tsp black pepper powder
Step 4 Mix well and serve