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Cottage Cheese Vegetable Raita Recipe

Raita is an Indian salad dressed with thick yogurt usually served with parathas / biryani / pulao / mixed rice varieties. Vegetable raita contains multiple veggies so it is high in vitamins, minerals and calcium.

Nutritional info

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  • 160.6 mg
    Calcium
  • 0.4 mg
    Iron
  • 1.3 mg
    Vitamin C
  • 4.6 gm
    Total Fat
  • 3.4 gm
    Protein
  • 5.1 gm
    Carbohydrate
  • 93.3 kcal
    Energy
  • 0.1 mcg
    Vitamin B12
  • 55.6 mcg
    Vitamin A
1 Grated Tbsp(20.0 gm) Paneer
1/2 Cup(60.0 gm) Nestlé A+ Curd
1 Chopped Tsp(3.0 gm) Coriander Leaves
1/8 Tsp(0.54 gm) Salt
1/2 Tsp(0.88 gm) Jeera Powder
2 Chopped Tsp(5.0 gm) Carrot
2 Chopped Tsp(5.0 gm) Onion
2 Chopped Tsp(6.0 gm) Tomato
2 Chopped Tsp(8.0 gm) Cucumber
  • In a bowl add 1/4th cup Nestlé A+ Curd, 2 tbsp grated paneer, 1/2 tsp jeera powder, 1/8th tsp salt and mix well.

  • Add 2 tsp chopped onion, 2 tsp chopped tomato, 2 tsp chopped carrot, 2 tsp chopped cucumber.

  • Mix well and serve.