Singhada Atta Paneer Tikka Wrap Recipe

Name: Singhada Atta Paneer Tikka Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 1/4 Cup(17.0 gm) Wheat Flour (Whole); 2 Flour Tbsp(22.0 gm) Water Chestnut; 3 Grated Tbsp(41.0 gm) Paneer; 2 Tsp(11.0 gm) Schezwan Chutney; 1/4 Julienne Cup(12.0 gm) Cabbage; 1/4 Tsp(1.0 gm) Salt; 2 Chopped Tbsp(25.0 gm) Tomato; 2 Chopped Tbsp(20.0 gm) Capsicum; 2 Chopped Tbsp(12.0 gm) Cabbage; 1 Tsp(3.0 ml) Oil; 1/8 Tsp(0.54 gm) Salt; 1/4 Tsp(0.53 gm) Dry Mango Powder; 1/4 Powder Tsp(0.75 gm) Black Pepper; 1/4 Tsp(0.41 gm) Dhania Powder; 1/8 Tsp(0.29 gm) Haldi; 1/8 Tsp(0.18 gm) Garam Masala; 1/4 Tsp(0.59 gm) Jeera; 1/2 Tsp(2.0 ml) Lemon Juice; 1/2 Powder Tsp(1.0 gm) Red Chilly; 1/2 Tsp(3.0 gm) Ginger Garlic Paste

15 mins 0 1

From soup preparations to fried and roasted forms, paneer is a popular food in India that is cooked in multitude ways in every household. Paneer is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste.

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Nutritional info

26.0 gm

Carbohydrate
10.6 gm

Total Fat
1.4 mg

Iron
5.7 gm

Protein
9.1 mg

Vitamin C
277.8 kcal

Energy
43.3 mcg

Vitamin A
213.1 mg

Calcium

Ingredients
Step-by-Step
Faqs

1/4 Cup(17.0 gm) Wheat Flour (Whole)

2 Flour Tbsp(22.0 gm) Water Chestnut

3 Grated Tbsp(41.0 gm) Paneer

2 Tsp(11.0 gm) Schezwan Chutney

1/4 Julienne Cup(12.0 gm) Cabbage

1/4 Tsp(1.0 gm) Salt

2 Chopped Tbsp(25.0 gm) Tomato

2 Chopped Tbsp(20.0 gm) Capsicum

2 Chopped Tbsp(12.0 gm) Cabbage

1 Tsp(3.0 ml) Oil

1/8 Tsp(0.54 gm) Salt

1/4 Tsp(0.53 gm) Dry Mango Powder

1/4 Powder Tsp(0.75 gm) Black Pepper

1/4 Tsp(0.41 gm) Dhania Powder

1/8 Tsp(0.29 gm) Haldi

1/8 Tsp(0.18 gm) Garam Masala

1/4 Tsp(0.59 gm) Jeera

1/2 Tsp(2.0 ml) Lemon Juice

1/2 Powder Tsp(1.0 gm) Red Chilly

1/2 Tsp(3.0 gm) Ginger Garlic Paste

For paneer tikka
Take a pan and heat 1 tsp oil.
Then add marinated paneer and roast well.
For smoke
Place 1 burnt coal and add 1 tsp oil.
Cover and allow the smoke to settle.
Keep aside.
For salad
In a mixing bowl add 2 tbsp chopped cabbage, 2 tbsp chopped tomatoes, 2 tbsp chopped green capsicum, 1/4 tsp salt, prepared paneer tikka and mix well and keep aside.
For frankie
In a pan, roast chapatti on 1 side
Spread 2 tsp schezwan chutney on the tortilla.
Then spread 1/8th cup julienne cabbage, half of prepared stuffing and fold into a wrap.
Cut and serve.