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Singhada Atta Paneer Tikka Wrap

0 15 mins 1 Servings

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Singhada Atta Paneer Tikka Wrap is a delectable, appetizing street food recipe filled with protein-rich paneer and spices making it a nutrient-dense meal option for all.

Nutritional info

277.86 kcal

Nutritional Distribution

Carbohydrate 26.00 gm
Protein 5.69 gm
Fat 10.55 gm
Fiber 5.06 gm

Ingredients

Wheat Flour (Whole)

1/4 Cup(17.0 gm) Wheat Flour (Whole)

Water Chestnut

2 Flour Tbsp(22.0 gm) Water Chestnut

Paneer

3 Grated Tbsp(41.0 gm) Paneer

Schezwan Chutney

2 Tsp(11.0 gm) Schezwan Chutney

Cabbage

1/4 Julienne Cup(12.0 gm) Cabbage

Salt

1/4 Tsp(1.0 gm) Salt

Tomato

2 Chopped Tbsp(25.0 gm) Tomato

Capsicum

2 Chopped Tbsp(20.0 gm) Capsicum

Cabbage

2 Chopped Tbsp(12.0 gm) Cabbage

Oil

1 Tsp(3.0 ml) Oil

Salt

1/8 Tsp(0.54 gm) Salt

Dry Mango Powder

1/4 Tsp(0.53 gm) Dry Mango Powder

Black Pepper

1/4 Powder Tsp(0.75 gm) Black Pepper

Dhania Powder

1/4 Tsp(0.41 gm) Dhania Powder

Haldi

1/8 Tsp(0.29 gm) Haldi

Garam Masala

1/8 Tsp(0.18 gm) Garam Masala

Jeera

1/4 Tsp(0.59 gm) Jeera

Lemon Juice

1/2 Tsp(2.0 ml) Lemon Juice

Red Chilly

1/2 Powder Tsp(1.0 gm) Red Chilly

Ginger Garlic Paste

1/2 Tsp(3.0 gm) Ginger Garlic Paste

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Steps

Step 1 For paneer tikkaTake a pan and heat 1 tsp oil
Step 2 Then add marinated paneer and roast well
Step 3 For smokePlace 1 burnt coal and add 1 tsp oil
Step 4 Cover and allow the smoke to settle
Step 5 Keep aside
Step 6 For saladIn a mixing bowl add 2 tbsp chopped cabbage, 2 tbsp chopped tomatoes, 2 tbsp chopped green capsicum, 1/4 tsp salt, prepared paneer tikka and mix well and keep aside
Step 7 For frankieIn a pan, roast chapatti on 1 sideSpread 2 tsp schezwan chutney on the tortilla
Step 8 Then spread 1/8th cup julienne cabbage, half of prepared stuffing and fold into a wrap
Step 9 Cut and serve