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Singhada Atta Paneer Tikka Wrap Recipe

From soup preparations to fried and roasted forms, paneer is a popular food in India that is cooked in multitude ways in every household. Paneer is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste.

Nutritional info

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  • 26.0 gm
  • 10.6 gm
    Total Fat
  • 5.1 gm
    Total Fiber
  • 5.7 gm
  • 277.9 kcal
1/4 Cup(17.0 gm) Wheat Flour (Whole)
2 Flour Tbsp(22.0 gm) Water Chestnut
3 Grated Tbsp(41.0 gm) Paneer
2 Tsp(11.0 gm) Schezwan Chutney
1/4 Julienne Cup(12.0 gm) Cabbage
1/4 Tsp(1.0 gm) Salt
2 Chopped Tbsp(25.0 gm) Tomato
2 Chopped Tbsp(20.0 gm) Capsicum
2 Chopped Tbsp(12.0 gm) Cabbage
1 Tsp(3.0 ml) Oil
1/8 Tsp(0.54 gm) Salt
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(0.41 gm) Dhania Powder
1/8 Tsp(0.29 gm) Haldi
1/8 Tsp(0.18 gm) Garam Masala
1/4 Tsp(0.59 gm) Jeera
1/2 Tsp(2.0 ml) Lemon Juice
1/2 Powder Tsp(1.0 gm) Red Chilly
1/2 Tsp(3.0 gm) Ginger Garlic Paste
  • For paneer tikka

    Take a pan and heat 1 tsp oil.

  • Then add marinated paneer and roast well.

  • For smoke

    Place 1 burnt coal and add 1 tsp oil.

  • Cover and allow the smoke to settle.

  • Keep aside.

  • For salad

    In a mixing bowl add 2 tbsp chopped cabbage, 2 tbsp chopped tomatoes, 2 tbsp chopped green capsicum, 1/4 tsp salt, prepared paneer tikka and mix well and keep aside.

  • For frankie

    In a pan, roast chapatti on 1 side

  • Spread 2 tsp schezwan chutney on the tortilla.

  • Then spread 1/8th cup julienne cabbage, half of prepared stuffing and fold into a wrap.

  • Cut and serve.

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