Corn Sprouts Bhel
0 10 mins 2 Servings
Corn Sprouts Bhel is a vibrant and crunchy snack made from fresh corn, moong sprouts, tangy chutney, and a medley of vegetables. This refreshing dish offers a delightful combination of flavors and textures, making it a perfect light appetizer or evening snack.
Nutritional info
Per Serving: 1 Medium Bowl - 57.0 gm
68 kcal
Nutritional Distribution
- Carbohydrate 9.51 gm
- Protein 1.20 gm
- Fat 1.35 gm
- Fiber 2.31 gm
Ingredients

Whole Moong
1 Tbsp (14.1 gm)

Chana Dal
1 Tbsp (11.05 gm)

Sweet Corn
1/4 Boiled Cup (38.51 gm)

Potato
2 Boiled Chopped Tbsp (24.8 gm)

Onion
1 Chopped Tbsp (8.02 gm)

Tomato
1 Chopped Tbsp (12.57 gm)

Coriander Leaves
1 Chopped Tbsp (3.28 gm)

Pudina
1 Chopped Tbsp (1.89 gm)

Sev
1 Tbsp (8.15 gm)

Lemon Juice
2 Tsp (8.16 ml)

Green Chilli
1/2 Chopped Tsp (1.065 gm)

Hing
1/8 Tsp (0.37 gm)

Salt
1/4 Tsp (1.115 gm)

Water
As Required (30.0 ml)
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Steps
Recipes Steps
-
For Chutney
- Step 1 In a blender, add 1 tbsp chopped coriander leaves, 1 tbsp chopped pudina, 1/2 tsp chopped green chilli, 1/8 tsp hing, 1 tbsp chana dal, 1/4 tsp salt and 1 tsp lemon juice.
- Step 2 Blend all the ingredients into a coarse chutney.
-
For Bhel
- Step 1 In a bowl, add 1/4 cup boiled sweet corn, 1 tbsp chopped onion, 1 tbsp chopped tomato, 2 tbsp chopped boiled potato, chutney mixture, and 1 tbsp sev
- Step 2 Mix all the ingredients well.
- Step 3 Then add 1 tsp lemon juice, 1 tbsp sprouted moong and mix again.
- Step 4 Give a Nestle Twist by adding pomegranate.
- Step 5 Serve immediately.
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