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Corn Sprouts Bhel Recipe

Want to add something healthy to your lip-smacking bhel, then add sprouts and sweet corn to it. This street food is a very convenient way to have the bhel in a non-messy way as it is dry and has all the flavors, tangy, spicy and savory. It is high protein and low-calorie snack relished by all.

Nutrition Information per serve

  • 67.7 kcal
  • 9.5 gm
  • 1.2 gm
  • 1.4 gm
    Total Fat
  • 2.3 gm
    Total Fiber
0.68 Tbsp(14.0 gm) Whole Moong
23.6 Ml(30.0 ml) Water
1/8 Tsp(0.37 gm) Hing
2 Tsp(8.0 ml) Lemon Juice
1 Chopped Tbsp(3.0 gm) Coriander Leaves
1/2 Chopped Tsp(1.0 gm) Green Chilli
1 Tbsp(8.0 gm) Sev
1 Chopped Tbsp(2.0 gm) Pudina
1 Chopped Tbsp(13.0 gm) Tomato
1 Chopped Tbsp(8.0 gm) Onion
2 Boiled Chopped Tbsp(25.0 gm) Potato
1/4 Boiled Cup(39.0 gm) Sweet Corn
1 Tbsp(11.0 gm) Chana Dal
1/4 Tsp(1.0 gm) Salt
  • For Chutney

    In a blender, add 1 tbsp chopped coriander leaves, 1 tbsp chopped pudina, 1/2 tsp chopped green chilli, 1/8 tsp hing, 1 tbsp chana dal, 1/4 tsp salt and 1 tsp lemon juice.

  • Blend all the ingredients into a dry chutney.

  • For Bhel

    In a mixing bowl, add boiled sweet corn, 1 tbsp chopped onion, 1 tbsp chopped tomato, 2 tbsp chopped boiled potato, chutney mixture, and 1 tbsp sev

  • Mix all the ingredients well.

  • Then add 1 tsp lemon juice, sprouted moong, and mix again.

  • Serve fresh.