Corn Sprouts Bhel Recipe

Name: Corn Sprouts Bhel
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Single Snack
Ingredients: 0.68 Tbsp(14.0 gm) Whole Moong; 23.6 Ml(30.0 ml) Water; 1/8 Tsp(0.37 gm) Hing; 2 Tsp(8.0 ml) Lemon Juice; 1 Chopped Tbsp(3.0 gm) Coriander Leaves; 1/2 Chopped Tsp(1.0 gm) Green Chilli; 1 Tbsp(8.0 gm) Sev; 1 Chopped Tbsp(2.0 gm) Pudina; 1 Chopped Tbsp(13.0 gm) Tomato; 1 Chopped Tbsp(8.0 gm) Onion; 2 Boiled Chopped Tbsp(25.0 gm) Potato; 1/4 Boiled Cup(39.0 gm) Sweet Corn; 1 Tbsp(11.0 gm) Chana Dal; 1/4 Tsp(1.0 gm) Salt

10 mins 2 0 1

Want to add something healthy to your lip-smacking bhel, then add sprouts and sweet corn to it. This street food is a very convenient way to have the bhel in a non-messy way as it is dry and has all the flavors, tangy, spicy and savory. It is high protein and low-calorie snack relished by all.

Nutrition Information per serve

67.7 kcal

Energy
9.5 gm

Carbohydrate
1.2 gm

Protein
1.4 gm

Total Fat
2.3 gm

Total Fiber

Ingredients
Steps to Prepare

0.68 Tbsp(14.0 gm) Whole Moong

23.6 Ml(30.0 ml) Water

1/8 Tsp(0.37 gm) Hing

2 Tsp(8.0 ml) Lemon Juice

1 Chopped Tbsp(3.0 gm) Coriander Leaves

1/2 Chopped Tsp(1.0 gm) Green Chilli

1 Tbsp(8.0 gm) Sev

1 Chopped Tbsp(2.0 gm) Pudina

1 Chopped Tbsp(13.0 gm) Tomato

1 Chopped Tbsp(8.0 gm) Onion

2 Boiled Chopped Tbsp(25.0 gm) Potato

1/4 Boiled Cup(39.0 gm) Sweet Corn

1 Tbsp(11.0 gm) Chana Dal

1/4 Tsp(1.0 gm) Salt

For Chutney
In a blender, add 1 tbsp chopped coriander leaves, 1 tbsp chopped pudina, 1/2 tsp chopped green chilli, 1/8 tsp hing, 1 tbsp chana dal, 1/4 tsp salt and 1 tsp lemon juice.
Blend all the ingredients into a dry chutney.
For Bhel
In a mixing bowl, add boiled sweet corn, 1 tbsp chopped onion, 1 tbsp chopped tomato, 2 tbsp chopped boiled potato, chutney mixture, and 1 tbsp sev
Mix all the ingredients well.
Then add 1 tsp lemon juice, sprouted moong, and mix again.
Serve fresh.