Corn Pumpkin Soup
169 10 mins 1 Servings
Corn pumpkin soup is a delicious low-calorie meal option, packed with nutrients. A warm comfort food for your chilly winters.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
46 kcal
Nutritional Distribution
- Carbohydrate 6.94 gm
- Protein 0.46 gm
- Fat 0.82 gm
- Fiber 2.32 gm
Ingredients
Pumpkin
1/2 Diced Cup (46.09 gm)
Sweet Corn
2.0 Boiled Tbsp (23.96 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/4 Tsp (0.83 ml)
Water
150.0 Ml (150.0 ml)
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Steps
- Step 1
In a kadhai, heat 1/4 tsp oil.
- Step 2
Add 1/2 tsp chopped garlic and saute well.
- Step 3
Add 2 tbsp of chopped onion, 2 tbsp sweet corn and saute again.
- Step 4
Next, add 1/4 tsp each of salt and black pepper powder and mix well.
- Step 5
Add 1/2 cup of the cooked pumpkin, required amount of water and stir.
- Step 6
Cover the pan with a lid and cook for 5 minutes.
- Step 7
Put off the heat, and puree the mixture with a blender.
- Step 8
Serve hot.
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