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Corn Potato Jowar Paratha Without Oil Recipe

A flatbread native to the Indian subcontinent made of the traditional staple wheat and Jowar stuffed with potato and corn to make it a Fiber, Potassium, and Vitamin B.

Nutritional info

  • 26.2 gm
    Carbohydrate
  • 1.3 gm
    Protein
  • 1.7 mg
    Iron
  • 1.7 mg
    Vitamin C
  • 0.5 gm
    Total Fat
  • 133.6 kcal
    Energy
  • 16.8 mg
    Calcium
  • 2.0 mcg
    Vitamin A
1 Boiled Tbsp(12.0 gm) Sweet Corn
1 Boiled Mashed Tbsp(16.0 gm) Potato
20 Ml(20.0 ml) Water
1/4 Tsp(1.0 gm) Salt
1/8 Tsp(0.29 gm) Ajwain
1/4 Tsp(0.59 gm) Jeera
1 Tsp(2.0 gm) Dry Mango Powder
1/2 Chopped Tsp(1.0 gm) Green Chilli
2 Tbsp(17.0 gm) Wheat Flour (Whole)
2 Flour Tbsp(13.0 gm) Jowar
  • For stuffing

    In a bowl, add 1 tbsp boiled mashed poatato,1 tbsp boiled corn, 1 tsp mango powder, 1/2 tsp chopped green chilli, 1/8th tsp salt, 1/4th tsp jeera and mix well. Keep aside.

  • For dough

    In a bowl, add 2 tbsp jowar flour, 2 tbsp wheat flour, 1/8th tsp ajwain and water. Knead the dough.

  • Roll it into a paratha.

  • For paratha

    Fill the prepared mixture into the rolled dough and seal it from all sides.

  • Roll into a paratha and heat a griddle to roast.

  • Grease the griddle with ghee and roast completely.

  • Serve hot with an accompaniment of your choice.